The second benefit is to protect the cardiovascular system. Regular walking and exercise can dilute blood, prevent its viscosity from increasing and increase the risk of cardiovascular disease. Especially for middle-aged and elderly people, walking five is undoubtedly the best way to exercise, and the requirements for physical strength are not too high. As long as you don't run away, take thousands of steps every day, your blood vessels and heart and lungs will be exercised, your knee will not be hurt, and you can prevent the three highs to some extent.
The first benefit is to improve gastrointestinal function. Walking after a meal, living to ninety-nine, and going out for a walk about half an hour after a meal can promote the peristalsis of the site, improve the digestive ability of the stomach, and make the food absorbed and digested in time. However, many stomachs of modern people have more or less problems, and if treated in time, they may eventually develop into more serious diseases; Moreover, walking after meals can also release stress and relieve the body and mind. The second benefit is to protect the cardiovascular system. Regular walking and exercise can dilute blood, prevent its viscosity from increasing and increase the risk of cardiovascular disease. Especially for middle-aged and elderly people, walking five is undoubtedly the best way to exercise, and the requirements for physical strength are not too high. As long as you don't run away, take thousands of steps every day, your blood vessels and heart and lungs will be exercised, your knee will not be hurt, and you can prevent the three highs to some extent.