The weight loss plan is as follows:
1, in the morning: drink 1 cup of honey water after getting up, drink 1 cup of yogurt for breakfast, then sit-ups 50 times and squats 80 times.
2. Morning: Practice yoga for 40 minutes, then jump rope 100 times, and drink 1 cup of tea after exercise.
3. At noon: lunch is 1 cup of yogurt, then kick 80 times and jump rope 100 times.
4. Afternoon: Play table tennis for 40 minutes or jog for half an hour, do 50 sit-ups, and drink 1 cup of tea after exercise.
5. Evening: Dinner is 1 cup of yogurt and 1 serving of fruit, and apples or tomatoes are the best. Then do hip-hop for 40 minutes or hula hoop for half an hour. Drink 65,438+0 glasses of water after exercise, have a rest, then do 200 kicks by riding a bicycle upside down, do 50 back supports by the chair, jump rope 80 times, and kick 50 times later. This sport mainly exercises thighs, buttocks and arms.
6, before going to bed: waist strength practice 10 minutes, English letter face-lifting practice for 5 minutes.