Modern women are under great pressure and have irregular work and rest. In the long run, their bodies are often sick. Japanese gynecologist Keiko Matsumura's book "With the 28-day physiological period, wake up your beauty! It is suggested that women should cultivate the following three good habits to keep healthy when they are busy. Ways to avoid hormonal imbalance 1 No matter spring, summer, autumn and winter, taking a bath every day can improve deficiency-cold syndrome and is also an excellent opportunity to regulate autonomic nerves. It is best to take a half-length bath with water at about 39 degrees Celsius 15~20 minutes. Taking a bath every day will improve the body's perspiration, and the harmful substances accumulated in the body will also be discharged with sweat. In addition, bathing can also increase the consumption of calories. 2. One-minute cycle training to improve insufficient exercise and deficiency-cold syndrome. The purpose of exercise is not only to lose weight, but also to improve deficiency-cold syndrome and regulate endocrine. The ideal exercise is to walk for 30 minutes every day. People who have no time to exercise can also do simple cycle training at home. First raise your thighs and rest for one minute, then do abdominal exercises and squats for one minute. Mobile phones, like computers, need both brain thinking and light, and are daily necessities prone to autonomic nervous disorders. Therefore, it is recommended to keep yourself away from your mobile phone when you are relaxing, such as taking a shower or sleeping.