The most powerful advertising slogan of yoga is: How old did you start practicing? As long as you work hard and persist, you will be able to maintain your looks at that age and practice yoga. The greatest advantage of a woman is that when you are about to become a grandmother, you will still have a girlish attitude and your mood will naturally be sunny. Teacher H began to practice yoga at the age of 40 due to illness, and became a teacher at the age of 50, and found that life had another fate. She told me that yoga improved her menopausal discomfort. A recent experiment supported by the Center for Adjuvant Therapy of the US Department of Health found that yoga can improve the fatigue of patients with multiple sclerosis. Yoga deep breathing can concentrate and cultivate concentration. Teacher Z also talked about an Indian teacher who began to correct scoliosis at an early age because of this defect. As a result, he became a yoga master and wrote an autobiography, Thank you for my scoliosis.

The greatest benefits of practicing yoga for women are as follows (for men as well)

First: calm your mind, you can tame it.

Teachers in the yoga studio always say that gentlemen are willing to spend money to let their wives practice yoga because they have changed their hot temper.

In San Francisco prison, 1997 used yoga and drama therapy to help violent addicts calm down, thus helping them find the reasons for their aggression.

Take a deep breath and you will naturally learn to relax. Yoga is not simply the difficulty of turning and competitive movements, but finding your own peace by inhaling and exhaling.

Second: be more beautiful and single-minded.

The most important thing in yoga is relaxation, balance and peace. Every time we practice, the teacher makes us smile all the time, pay attention to our bodies, let our bodies and minds inhale purity and spit out toxins in one breath. Teachers like to say that the body is doing actions, not the face. Think about it, the eyebrows are relaxed, the heart is stretched, and the body is relaxed. People who often laugh are naturally beautiful, and those who often laugh must be satisfied and have no other thoughts.

Third: improve health and prolong life.

A friend said that after experiencing yoga, I feel that yoga is a physical problem, and there are seemingly simple but difficult movements everywhere. Indeed, because we ordinary people are too lack of exercise, it will be very uncomfortable to move our arms and legs. And we only use our bodies, desperately use them (working and playing late at night), and don't know how to maintain our bodies. But as long as you practice, you will find that it is relaxation, stretching and euphoria after the pain. Yoga can not only exercise muscles, but also stimulate various glands of the human body. Learning to breathe can prolong life.

Fourth: Stand up straight and increase self-confidence.

Stand up straight and you can be proud. In yoga practice, teachers always emphasize this point. Yoga can enhance self-confidence because people of any age and occupation can practice it. Of course, some actions are taboo for people with certain diseases. However, there are many yoga moves. As long as you persist, do a little every day and do it with pleasure, you will find that you may not be able to do other things well, but yoga will make progress as long as you persist.

Maybe yoga has many benefits. I only practiced for eight minutes, and that's all I can say. But I can't wait to share it with you.

How to start practicing yoga is very simple. Find some time to calm yourself down every day, start with your body and learn to get along with yourself. I found an authentic yoga CD and practiced it with the teaching CD of Zen boat. I usually take membership classes twice a week. Besides, Huilan series is good. She is the godmother of China Yoga and has trained many yoga instructors. Practice with CD, practice with a good teacher, and rest at sunrise and sunset, and your efforts will definitely be rewarded.

The most important thing is to take your time and follow the same path. Today is better than yesterday.

Taboo is:

If you have not received formal training, it is best not to do DIY yoga at home casually, which is easy to get hurt and the effect is not good. You might as well study first, and it's not too late to DIY after you master the essentials.

If you want to learn yoga well, you should ask a professional teacher for help. A good teacher should clearly explain his faction and ideas. If his speech is mysterious and difficult to understand, it may be deceptive to overemphasize the magical effect, so it is best to be vigilant.

Yoga, an oriental culture with a long history, originated in ancient India, but prevailed in Europe and America, becoming the darling of many famous movie stars, politicians and pop music circles. They all regard yoga as a good way to keep healthy, lose weight and reduce stress. Like American singer Madonna, she practices yoga to make her body as soft as a girl. The Queen of England is obsessed with yoga. Although she is over 500 years old, her charm still exists. Many people in the entertainment circle around the world are also obsessed with yoga.

First: Yoga can improve the body.

Yoga can correct spinal deformation caused by daily fatigue or poor sitting posture, improve bad posture, enhance self-confidence, stretch muscle system, make human body elegant, lose weight, enhance self-healing ability, and prevent migraine, insomnia, constipation, gastrointestinal diseases, arthritis and other diseases.

Second: Yoga can relieve stress and nourish the heart for us.

Yoga can help us improve our attention, relieve tension, relieve depression, eliminate psychological barriers and restore inner peace and tranquility. Make people's mentality healthy and good.

Third: Yoga can recuperate beauty.

Yoga can massage internal organs by pushing, pulling, twisting, squeezing, stretching and other postures, strengthen physiological function, regulate endocrine, make human metabolism better, delay aging and keep youthful and beautiful appearance forever.