Thin the whole thigh

Stand at attention with your hands at your sides. Bend your knees and touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, you should aim at 1O seconds for three times, and then accelerate after you get used to it.

Inner side of thin thigh

Starting from the posture of standing at attention, take a step forward with your right foot and bend your knees slightly. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and switch feet, and count one and two at the same time. At first, I did it 1O times every second, but later I got used to it and the speed increased.

Internal and external measurement of thin thighs

Stand at attention. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times in 1O second, and then accelerate after getting used to it.

7 kinds of fruits and vegetables help you thin your legs

Tell you seven kinds of daily vegetables and fruits, so that you can easily get rid of elephant legs. Let your slender and smooth jade legs show off under a beautiful skirt!

Kiwi avoids fat accumulation

As we all know, kiwi fruit is rich in vitamin C. In fact, it is also rich in cellulose, which absorbs water and expands, which can produce satiety. In addition, fruit fiber can increase the speed of decomposing fatty acids and prevent excess fat from thickening the legs.

Bananas are rich in nutrition.

A cup of coke with a little high calorie can actually be used as a dinner. It contains a lot of potassium, but low in fat and sodium, which meets the nutritional needs of beautiful legs.

Tomato eliminates leg fatigue

It has diuretic and analgesic effects. Beautiful women who need to stand for a long time can eat more tomatoes to get rid of leg fatigue. It is suggested that tomatoes should be eaten raw as much as possible, which can retain nutrition to the maximum extent, and can also be made into salad or juice.

Spinach can prevent wrinkles in the legs.

Eating more spinach can make blood circulation more active, send fresh nutrients and oxygen to the legs and restore the vitality of the legs. I'm afraid my leg skin will be rough and wrinkle early. Please learn Popeye and eat more spinach!

Celery can prevent lower body edema.

It contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body and supplements the calcium needed for straight legs. Celery is good for the heart and rich in potassium, which can prevent edema in the lower body.

Watermelon enhances your digestion.

Cool watermelon, with diuretic element "basic citrinin", makes salt excreted smoothly with urine, and also has curative effect on cystitis, heart disease and kidney disease. In addition, it also contains a lot of potassium, and its ability to modify the legs should not be underestimated.

Peanuts are good for legs and heart.

Peanut is nicknamed the king of vitamin B2, which is rich in vitamin B2 and nicotinic acid. It is a healthy food with high content of protein, which can not only beautify legs, but also cause liver disease due to lack of protein.

Keep doing leg lifts and horse stance just look every day. If you do it right, you will see the effect.

How to thin thighs and lift legs

You may not be sure at first, but you can hold the wall or other supports with your hands, but remember not to unload all the forces on the supports, but concentrate on your legs. What exercise can I do to thin my legs? Stand with your feet side by side, then straighten your toes and lift your legs at 90 degrees to the ground. Tighten your abdomen while lifting your legs. Slowly raise your knees to hip height, then keep still for half a minute, and then change your legs for half a minute.

The way to thin thighs is step by step.

It really needs perseverance, because it's really hard, but just work hard for that minute every day! Zama bu means to stand on your feet. Your feet should not be inside or outside. Usually, many people bend over behind the horse, but we shouldn't bend. Our backs should be straight. When your legs squat at a 90-degree angle, you will feel sore inside your thighs, which shows that you have done the right thing. Then I stopped and got stuck 1 minute. Although it is only 1 minute, I am really tired and sweating a lot. If I insist on doing this every day, I will get results!

How can I thin my legs? Two simple ways to thin thighs, leg lifting and riding, can help you thin thighs as long as you insist on 1 minute every day. However, leg lifts and stance just right. How to thin thighs? With the above thin thigh method, it is enough to spend 1 minute every day!