Precautions for eating slimming fruit. Slimming fruit is a kind of fruit originated in Vietnam. Because it has the effect of promoting digestion and relaxing bowels, it is also called achene in the market, but don't exaggerate its slimming effect. Not a slimming product! Let's take a look at the precautions for eating slimming fruit.

Precautions for eating slimming fruit 1 What is slimming fruit?

Weight loss fruit is a kind of green fruit. All the slimming fruits we see in the market are dried slimming fruit slices. Just soak it in water after buying it back. Slimming fruit contains vitamins, sugar and some mineral elements, and it is still a relatively healthy fruit with health care function, but we should not exaggerate its slimming effect. It should be a slimming fruit, not a slimming holy product!

What is even more frightening is that there are many slimming fruit products on the market. Many of these products under the banner of weight-loss health care products are inferior, and many of them have been found to have problems. Don't believe it, because some people have severe renal failure after eating slimming fruit health care drugs, so be sure to polish your eyes when buying slimming products.

Efficacy and function of slimming fruit;

Diet fruit can relieve summer heat and quench thirst, and also has a very obvious curative effect on hypertension, arteriosclerosis, coronary heart disease, sore throat and acute and chronic hepatitis. Dietary fruit can also promote diuresis, improve vision, remove body fat for a long time, lower cholesterol and improve blood viscosity. After many experiments and drinking results, it is proved that it can obviously reduce triglyceride and cholesterol, and has the effects of clearing away heat and toxic materials, benefiting liver and moistening lung, diminishing inflammation and diuresis, moistening intestine and relaxing bowels, and reducing weight and lipid after long-term drinking.

Precautions for eating slimming fruits:

1, the fruit of slimming fruit is generally not eaten directly, because it contains a lot of ingredients that can effectively decompose fat, such as citric acid, malic acid, lipase and hydrolase. If you eat it directly, it will feel bitter and sour and taste bad. Therefore, most of the slimming fruits are picked, dried by artificial processing, and then brewed for drinking. This will not lose nutrition, but also reduce the bitterness of fresh fruit.

2. When brewing slimming fruit, do not add sugar and honey. These substances with high sugar content are also high in calories, which will affect the effect of losing weight.

3, don't eat more cold constitution.

4, weight loss fruit is rich in vitamin C, so it is not suitable for eating with milk and soy milk.

5. Many products related to slimming fruit are fake. After eating counterfeit products, there are headaches, dizziness, palpitations, insomnia, constipation, and even mental disorders, depression and suicide. Some people also have dizziness, muscle twitching and other symptoms, suddenly the whole body twitched and fainted, and symptoms of renal failure appeared. Therefore, products related to slimming fruits are not suitable for drinking. It is harmless to simply drink slimming fruit to make tea.

Precautions for eating slimming fruit 2 What is slimming fruit?

Achene, also known as slimming fruit, slimming fruit, scientific name Garcia pedunculataroxb, English name, native to Vietnam. Has effects in reducing weight, invigorating spleen, promoting digestion, relaxing bowels, relieving sore throat, relieving swelling, supplementing nutrition, and preventing and treating cancer. Especially suitable for drinking in summer, generally 2-4 grams each time, brewed with boiling water and a little honeysuckle and chrysanthemum, the effect is better. Bitter, you can put some stevia leaves to make the taste better.

The main components of slimming fruit are carbohydrate, protein, fat, crude fiber, riboflavin, nicotinic acid, vitamin C, hydroxycitric acid (HCA) and so on. HCA can inhibit the formation of fat, thus achieving the effect of losing weight.

Achene is rich in vitamin resources It contains sugar, vitamin B 1, vitamin B2, vitamin C, vitamin P, carotene, potassium, phosphorus, citric acid and so on. The main components are naringin and neohesperidin. Pomelo core contains fatty oil, phellodendron amurense, phellodendron lactone and so on.

How is the effect of slimming fruit?

Weight loss fruit does have a certain weight loss effect, but the effect is not as strong as advertised. Weight-loss fruits, like some weight-loss fruits we usually eat, have an indirect weight-loss effect. Why? Let's take a look at the actual effect of slimming fruit.

Weight-reducing fruit has the function of promoting digestion and relaxing bowels. Because it contains citric acid, malic acid, hydrolase and lipase, it can accelerate food digestion, relax bowels, reduce weight and reduce fat accumulation. In addition, the fiber content of slimming fruits is also very rich, which can increase satiety, thus naturally reducing people's demand for food and playing a role in losing weight.

As for whether the diet fruit is really useful, it depends on everyone's physique. Our bodies accept certain foods and drugs to different degrees. The same diet fruit, some people may be very effective after taking it, but some people have no effect, so it is hard to say whether the diet fruit is really useful. If you really want to lose weight with slimming fruit, you might as well buy some and try it first. If there is no actual effect for a month, there may be no effect.

How to eat slimming fruit

The diet fruit is very simple to eat, because all the diet fruits we bought in the market have been sliced and dried, so after we buy them, we just need to brew them with boiling water and drink them. Generally, when making slimming fruit tea, put 1-2 slimming fruits in the cup, pour boiling water for brewing, and serve after cooling slightly. But anyone who has eaten it will know that the taste of losing weight is bitter and even difficult to swallow, so you can also add some honey or honeysuckle when brewing the slimming fruit, which will reduce the bitterness of the slimming fruit, but remember not to add sugar! Because sugar will increase fat and calories, adding sugar will lose weight.

Generally, the fruits of diet fruits are not eaten directly, because the taste is bitter and sour, and it is difficult to swallow. Therefore, after the fruits are picked, they are all dried manually, which is why all the fruits we see in the market are dried, so that the nutrition of the fruits will not be lost and the acidity of fresh fruits will be reduced. When drinking slimming fruit tea, it is best not to eat it with milk and soybean milk, because slimming fruit is rich in vitamin C, which will combine with milk and soybean milk to form a substance that makes the stomach uncomfortable. People with cold constitution should also drink less slimming fruit tea.

List of side effects of eating slimming fruits

Everything has two sides, so slimming fruit has the effect of losing weight, but it also has side effects. Before talking about its side effects, let's talk about how to eat it. Because it contains acidic substances such as malic acid and citric acid, people seldom eat it directly, but dry the fruit and soak it in water, which mainly leads to poor mental state. If you eat too much, the harmful substances contained in it will stimulate people's health and lead to some other diseases.

The weight-loss fruit is mainly soaked in water, but the way of soaking in water also needs attention. Sometimes if you don't soak it well, if you eat it in the wrong way or in the wrong amount, it is likely to lead to some situations. In addition, slimming fruit has side effects, so we should try our best to avoid its side effects and play its role in losing weight.

The above is an inventory of the side effects of eating slimming fruit. Do you think it will help you? We have also compiled more professional life experience knowledge to solve all the difficulties you encounter in your life.