Everyone is familiar with microwave ovens, so I won't say much. Xiaohai will also mention food cooked only in the microwave oven in the menu below. Air fryer is the new favorite of many families in recent years, especially its various oil-free formulas, which can be regarded as saving many "lazy people in weight loss". For friends who want to exercise less, control their diet to reduce fat, or like food with less oil, air fryer is necessary.

Fried chicken wings-air fryer

Speaking of fried chicken wings, this is one of the favorite foods in meat. The meat on chicken wings is tender, the epidermis is rich in colloid, collagen and a lot of vitamin A, which can play an important role in the growth and development of human body, so it is very beneficial to eat more every day. Let's start with the air fryer, which is fast, convenient, economical and practical through the effective action of high-speed circulating hot air and oven parts.

Ingredients: chicken wings, marinade (choose your favorite flavor)

Exercise:

① Wash the chicken wings and lightly stroke them twice with a knife to facilitate the taste;

(2) marinate chicken wings in marinade for15-20min;

③ Preheat the air fryer to 200 degrees, put the chicken wings into the frying basket, and select the cooking time according to the number of chicken wings;

④ In the frying process, gently move the chicken wings with chopsticks, and then wait until the frying pan "ding" to taste the delicious fried chicken wings.