You can lose weight if you practice yoga more, and it will be effective if you insist on doing it. Because of the different nature of work, sedentary will lead to a series of diseases, which may lead to kidney deficiency, but various measures can also be taken to prevent it. Pay attention to diet, get more rest, get up regularly for exercise at work, make an exercise plan after work and keep exercising. Stand with your back against the wall in the office for 20 minutes.