Current location - Health Preservation Learning Network - Slimming men and women - What are the common practices of lean porridge? The steps are super simple.
What are the common practices of lean porridge? The steps are super simple.
The practice of lean porridge is very convenient and the ingredients are simple. Rice and lean meat can also be paired with different side dishes. Do you cook lean porridge in your daily life? Now, let me tell you the delicious method of lean porridge.

Steps of carrot lean meat porridge

Preparation of ingredients for carrot lean porridge

Soaked rice 70g, lean meat 45g, carrot 25g, onion 15g, celery 20g, salt 1g, chicken powder 1g, pepper 2g, and sesame oil.

Method step

1. Dice onion, carrot and celery, and chop lean meat into minced meat for later use.

2. Pour the water into the casserole and bring to a boil. Pour in the rice. After boiling, turn to low heat and cook for about 30 minutes until the rice is cooked and soft.

3. Pour in lean meat and cook until it changes color; Pour in chopped celery, carrots and onions, mix well and cook until it is broken.

4. Add chicken powder, salt, pepper and sesame oil and cook for a while until the ingredients are tasty.

5. After turning off the fire, take out the cooked porridge and put it in a bowl.

The method of delicious egg lean porridge

Preparation of ingredients for egg lean porridge

100g instant rice, 1 egg, 60g lean meat, a little chopped green onion, 2g salt and 2g chicken powder.

Method step

1. Eggs are made into egg liquid, and lean meat is chopped into minced meat.

2. Boil the pot with boiling water, pour in the rice, stir-fry the rice grains, and boil for about 30 minutes on low heat until the rice grains become soft.

3. Add minced meat, stir quickly and cook for a while until the minced meat becomes loose.

4. Add salt and chicken powder, stir well to taste, then pour in the egg liquid, while stirring, let the egg liquid disperse.

5. Cook for a while until the egg blossoms float on the liquid surface, sprinkle with chopped green onion and mix well.

6. Turn off the fire and put the cooked lean porridge in a bowl.

Self-made method of taro and mushroom lean porridge

Preparation of Taro Mushroom Lean Porridge Ingredients

Taro 100g, mushroom and shrimp 20g, shredded pork 50g, rice 1 bowl, a little coriander powder, broth, starch, salt, pepper, vegetable oil and sesame oil.

Method step

1. Mushrooms are pedicled, washed, soaked in warm water, shredded, and dried shrimps soaked in warm water; Wash taro, peel it, cut it into long strips, fry it in a 50% hot oil pan, and take it out; Wash shredded pork and marinate with salt and water starch for 30 minutes.

2. Heat the vegetable oil in the pot, add shredded mushrooms, shredded shrimps and shredded lean meat to stir fry until fragrant, add rice, taro strips and broth to cook porridge, and add pepper, salt, sesame oil and coriander powder to taste.

Home-cooked practice of pork liver lean meat porridge

Preparation of Ingredients for Pork Liver Lean Porridge

160g of soaked rice, 90g of pork liver, 75g of lean meat, 30g of lettuce leaves, a little shredded ginger and chopped green onion, a proper amount of salt, seasoning, water starch and edible oil.

Method step

1. Clean and shred lean meat; Processed pork liver slices; Wash lettuce leaves and cut into filaments for later use.

2. Put the pork liver in a bowl, add salt, cooking wine, water starch and cooking oil, and marinate for 10 minute until it tastes delicious.

3. Heat the pot with water, add the washed rice, stir well, cook for about 20 minutes on medium heat, pour in the shredded lean meat and stir well.

4. Continue to cook on low heat for 20 minutes until cooked, then pour in pork liver and stir for a while.

5. Sprinkle shredded ginger, stir well, add shredded lettuce and salt, stir well and sprinkle with chopped green onion.

Delicious method of kelp lean meat porridge

Preparation of ingredients for kelp lean porridge

50g kelp, lean meat 100g, japonica rice, salt and chopped green onion.

Method step

1. remove impurities from kelp, wash, soak for 2 hours, and cut into filaments; Wash and shred lean meat; Wash japonica rice and soak for 30 minutes.

2. Put the pot on the fire, add the japonica rice and the right amount of water, and turn to low heat after the fire is boiled.

3. Add kelp and lean pork and continue to cook on low heat.

4. When the porridge is cooked until it is thick, add salt to taste and sprinkle with chopped green onion.

Articles related to lean porridge practice:

1. How do pregnant women cook lean porridge?

2. Formula and practice of healthy breakfast porridge

3. The practice of preserved egg lean porridge

4. Several delicious and nutritious health porridge practices

5. A complete recipe for pure lean meat.

6. Preserved egg lean porridge is delicious.