1, what is the fastest thing to eat with a thin face?
● papaya porridge
Ingredients: papaya 1, 50g of japonica rice, a little sugar.
Practice: Wash papaya, soak it in cold water, steam it in a cage, and cut it into small pieces while it is hot. Wash japonica rice, soak it in cold water for half an hour, pick it up and drain it. Add about 1000 ml of cold water into the pot, add the japonica rice, first boil it with strong fire, then cook it with low fire for half an hour, then add the papaya pieces, adjust the taste with white sugar, and continue to cook until the japonica rice is soft and rotten, and then serve.
Efficacy: thin face and thin body. Papain in papaya can decompose fat into fatty acids; In addition, papaya contains an enzyme that can digest protein, which is beneficial to the digestion and absorption of food and has the function of invigorating the spleen and promoting digestion. Crude fiber molecules in the rice bran layer of japonica rice can help gastrointestinal peristalsis and prevent constipation; Japonica rice can also improve human immune function and promote blood circulation.
● Mung bean barley porridge
Ingredients: 20 grams of mung bean and 20 grams of coix seed.
Practice: Wash Coix seed and mung bean first, soak them in clear water for one night, then pour out the soaked water the next day, put mung bean and Coix seed into the pot, add new water, boil them with strong fire, and then cook them with low fire until they are cooked thoroughly.
Efficacy: Improve edema and eliminate facial fat. Mung beans are sweet and cool, and have the effect of clearing heat and detoxifying; Coix seed is sweet and slightly cold, which is beneficial to edema, spleen dampness, muscle relaxation, arthralgia removal, heat clearing and pus discharge. Regular consumption can make people's skin smooth, delicate and fair, and can also eliminate acne and freckles. It has a good effect on dandruff, acne, chapped skin and rough skin.
Honey and carrot juice
Ingredients: 40 grams of honey and 250 grams of fresh carrots.
Practice: squeeze carrots into juice, pour honey and mix well.
Efficacy: Drinking two cups on an empty stomach every day has the functions of strengthening the body, strengthening the stomach and promoting digestion, which can not only help face-lifting but also bring light changes to the whole body.
● Luffa Egg Soup
Ingredients: 500g of towel gourd, 2 eggs, 30g of soybean oil, 3g of salt, 2g of monosodium glutamate and 5g of onion.
Practice: scrape off the skin of towel gourd, cut into pieces, beat the eggs into a bowl, mix well and put salt; On the wok, pour in soybean oil and heat it to 40%, pour in egg liquid, fry until golden brown, cut it into small pieces with a spatula and put it in a bowl; Heat soybean oil in a pot, add chopped green onion and stir-fry until fragrant, add loofah and stir-fry until soft, add about 2000 grams of boiling water and cook for about 5 minutes; Add the egg pieces and stew for 3 minutes. When the soup turns white, add salt and monosodium glutamate and put it into the soup basin.
Efficacy: clearing away heat and cooling blood, nourishing heart and calming nerves, and reducing face. Luffa is rich in B vitamins and vitamin C, which can protect the skin, eliminate plaque and make the skin white and tender. It also has the effects of clearing heat and resolving phlegm, cooling blood and detoxifying, relieving summer heat and relieving annoyance, and dredging meridians. Eggs are sweet and flat, and have the functions of nourishing the heart, calming the nerves, nourishing blood and nourishing yin, and moistening dryness.
● Sesame mixed with spinach
Ingredients: 300g spinach, sesame 1 tablespoon, 5g soy sauce, a little sesame oil, and a proper amount of salt.
Practice: Wash spinach, blanch it with light salt water, and drain it for later use. Cut the blanched spinach into 4 cm long slices, mix the spinach with soy sauce, sesame oil and salt, sprinkle with sesame seeds and mix well to serve.
Efficacy: strengthen spleen and stomach, beautify and tighten skin. Spinach is sweet in taste, cool and slippery in nature, and has the functions of strengthening the spleen, harmonizing the middle energizer, moistening the intestines and relaxing the bowels. Sesame contains complex fatty acids, high-quality oils, calcium, phosphorus and vitamins. It has the effects of enriching blood, improving eyesight, dispelling pathogenic wind, moistening intestines, promoting fluid production, promoting lactation, benefiting liver and caring hair, and making skin shiny and elastic.
● Fried bean sprouts
Ingredients: 400g pea seedlings, 30g oil, a little shredded ginger and garlic, sugar 10g, salt, chicken essence and sesame oil.
Practice: remove the hard stems from the bean seedlings, wash and drain the water. Put oil in a hot pan, stir-fry shredded ginger, stir-fry bean sprouts over high heat, then add salt, chicken essence, minced garlic and sugar and mix well. Sprinkle a little sesame oil before taking it out.
Efficacy: detumescence, face-lifting and slimming. Pea seedlings are rich in calcium, potassium, B vitamins, vitamin C, carotene and other nutrients, and have diuretic, antidiarrheal, repercussive, analgesic and digestive functions. They can treat tanned skin to make it fresh and not greasy. In addition, bean sprouts can enhance the chewing effect, which is a kind of high-quality food with both nutritional value and oral activity.
● Celery lily
Raw materials: 300g celery, 200g lily, 5g minced garlic in Jiang Mo, 3g white sugar, 5g refined salt, 2g monosodium glutamate and 30g sesame oil.
Practice: remove the old leaves and roots of celery, wash it and cut it into diamond-shaped pieces 3 cm long. Wash the lily and break it into small petals. Add water to the pot, bring it to a boil, add celery and lily, and take it out when it is just cooked. Put the wok on fire, heat the oil to 50%, add chopped green onion, Jiang Mo, celery and lily, stir fry quickly, add salt, monosodium glutamate and sesame oil, and serve.
Efficacy: Face-lifting beauty, clearing away heat and reducing fire. Celery is rich in fiber and potassium, and it can also promote oral activities. It is a rare face-lifting healthy food. Lily is sweet and slightly bitter, and has the functions of moistening lung, relieving cough, clearing heart and calming nerves.
Step 2: facial modification
Chief Justice Shang: Shadow color is used at the edge of the front hairline, which makes the forehead shorter by using the principle that dark color leads to contraction and retreat. In addition, you can also leave bangs.
Short court appearance: blow your hair high and show your forehead.
Dean Zhong: Older people with a slightly longer nose can smudge upwards from the nasal septum, and the color is shadow or blush. As long as the color is used properly, the tip of the nose can be shortened.
Atrium is short: the correction method is to smudge the brightening color from the eyebrows to the nose. If the nose is too short, you can pull it all the way to the nasal septum. The outline of the nose extends from the alar to the brow and connects with each other. Highlight color can be used to brighten the bridge of the nose.
President Xia: The bottom and sides of the chin are painted from bottom to top to make the chin feel contracted.
The lower court is short: the brightening color is concentrated at the tip of the chin, and it is lighter near the bottom, which is soft with the basic background color, and the effect of prolonging the length of the chin is produced by using the optical illusion of people.
Eye distance: when painting eyeliner and eye shadow, try to draw it to the inner corner of the eye. Don't treat the distance between the eyebrows too far.
The distance between the eyes is close: the eyeliner and eye shadow extend as far as possible to the outer corner of the eye, and the inner corner of the eye is ignored as much as possible. Don't draw your eyebrows too close.
Face is the most basic part of a person's beauty. Among many face shapes, the oval face is the most beautiful one. The upper part of the goose egg face is slightly round, and the lower part is slightly pointed, which looks like melon seeds. Also known as oval face, it is the standard face of China beauty.
3. How is thin belly the most effective?
1, drink more boiled water in the morning.
The first glass of water in the morning is very important. It can replenish water, flush intestines and stomach, beauty beauty and many other benefits. At the same time, it will also speed up blood circulation, help the body eliminate toxins and make the skin healthy. It can also promote intestinal peristalsis, prevent constipation and achieve the effect of reducing abdomen!
2. Do morning exercises.
Exercise in the morning can help you relax your muscles and make people energetic. It only takes five minutes to get the result. If you feel too lazy to exercise, you can try the AD abdomen-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-shrinking machine.
3. Relax your shoulders.
When you are tired from study or work, you should stand up and do more activities, swing your shoulders and twist your waist. It can make the shoulders comfortable and achieve the effect of abdomen.
4. Correct sitting posture and walking posture
Always pay attention to sitting posture. Walking posture can shape our beautiful figure. Although it takes a long time, it will definitely have an effect after a long time, and it is also good for various organs of the body. Moreover, the correct sitting posture gives people a feeling of generosity and stability, which can enhance your personal charm.
Step 5 take a bath every day
In fact, taking a bath is better than taking a bath, because the water flows faster in the shower, which will have an impact on skin cells and tissues that are in direct contact with water. If you want to keep your skin vibrant and healthy, it is very effective to take a hot bath every day.
6. Drink more green tea
There is a hormone in tea called catechin, which can improve the metabolic rate of fat. Green tea also has the function of beauty beauty. Green tea has always been a good helper to lose weight. Drinking more green tea helps to promote body metabolism and keep slim!
7. Don't overeat.
I believe everyone knows that overeating is the easiest way to gain weight, so we need to control our diet and calorie intake. After all, it's easy to gain weight with more calories.
8, three meals should be healthy.
Generally speaking, breakfast should be eaten normally. You can buy lettuce salad or fruit from the convenience store at lunch time. After all, you really ate too much fish and meat before. Since we are determined to lose weight, we should eat more fruits and vegetables to make up for some different nutrition.
Try to give priority to protein for dinner. Although you are losing weight, you should let your body have protein to provide nutrition for your muscles and internal organs.
9. Let's do some yoga to lose weight.
To lose weight, exercise is of course indispensable.