PS: other people's opinions
Seriously implement this diet slimming plan, and you can see the effect in just one week.
Monday's staple food: wax gourd
Highlight: Wax gourd tastes sweet but slightly cold, and has the effect of diuresis and detumescence. If you eat with skin, the effect will be better. Eating wax gourd often can remove excess fat and water in the body and play a role in losing weight.
Intimate reminder: on the first day of losing weight, don't just have determination and enthusiasm. You'd better calm down and work out a week's weight loss plan completely, telling yourself that you must strictly abide by the rules and never be lazy and foul! Start rational weight loss, which is a good starting point!
Slimming recipe: tricolor shredded wax gourd
Ingredients: wax gourd, carrot and green pepper.
Seasoning: salt, monosodium glutamate, salad oil, starch.
Exercise:
1, wax gourd, carrot and green pepper are shredded, blanched with warm oil and fished up for later use.
2. Blanch all vegetables with boiling water to get rid of greasy.
3, put a little oil in the pot, add all the ingredients to stir fry, and thicken after seasoning.
Copy netizen seven-day slimming soup
The first day: soup and fruit, bananas should not be eaten, melons and watermelons should be eaten less, because they contain more calories than other melons and fruits. If you drink tea, coffee and juice, don't add milk and sugar.
The next day: soup and vegetables, except soup, vegetables can be eaten, and it is best to choose fresh vegetables. Don't eat beans and corn, and don't eat any fruit. Drink more water.
Day 3: Drink soup by yourself, eat fruits and vegetables and drink plenty of water. If you can strictly follow the dietary regulations for the first three days, you can lose 2-3 kilograms.
Day 4: soup, fruit, vegetables, milk. Besides soup, fruits and vegetables, you can also eat 1 cup of milk and 3 bananas on this day. Remember: you shouldn't drink more milk than soup.
Day 5: In addition to soup, you can eat some tomatoes and beef, the beef should not exceed 200 grams, and tomatoes should be eaten raw. Drink 6-8 glasses of water and soup once a day.
Day 6: Eat beef and vegetables at will except soup once, and be sure to drink plenty of water.
Day 7: Besides having soup once, you can eat rice (brown rice), juice and vegetables, and drink plenty of water at the same time, and vegetables can be fried.
Tuesday's staple food: leek
Highlight: In addition to calcium, phosphorus, iron, protein, vitamins and other nutrients, leek also contains a lot of fiber, which can enhance the peristalsis of gastrointestinal tract and accelerate the excretion of excess nutrients and fat in intestine.
Intimate reminder: I always feel a little difficult when I can't eat and drink as I like. You might as well read more magazines, so that you can find the latest weight loss methods and share the experiences of other weight loss families! Remember to cheer for yourself and stick to it!
Weight loss recipe: fried leek with shredded yellow throat
Ingredients: leek, yellow throat, carrot
Seasoning: salt, monosodium glutamate, salad oil, starch.
Exercise:
1. Wash leek, cut into sections, wash yellow throat and carrot, and shred.
2. Blanch all the raw materials with boiling water and pick them up for later use.
3. put a little oil in the pot, stir-fry all the ingredients together, season and thicken the starch.
Diet mode of slimming "1 to 7"
Scientists have found that some women get fat when they eat certain foods, while others are of moderate weight. There are many natural reasons, but it is not unrelated to whether the food collocation is scientific and reasonable. On this basis, they recommended a unique and best dietary pattern suitable for urban women's bodybuilding: "one to seven" dietary pattern, that is, one fruit, two plates of vegetables, three spoonfuls of vegetable oil, four bowls of coarse rice, five kinds of protein foods, six kinds of condiments and seven cups of soup every day.
A kind of fruit: eat at least 1 kind of fresh fruit rich in vitamins every day, and you will get obvious skin care effect if you persist for many years.
Two plates of vegetables: You should eat two plates of various vegetables every day. Don't eat a vegetable often. A dish of vegetables must be fresh dark green in season. It is best to eat some green onions, tomatoes, cold celery, radishes, lettuce leaves and so on. Eat raw to avoid the damage of heating cooking to vitamins A and B 1. The actual daily intake of vegetables should be kept at about 400g.
Three tablespoons of vegetable oil: edible oil is limited to three tablespoons a day, and it is best to eat vegetable oil, which is beneficial to smooth skin, shape slim figure and maintain cardiovascular health.
Four bowls of miscellaneous grains rice: four bowls of miscellaneous grains rice every day can strengthen the body and beautify the body. We should overcome the hobby of refined staple food and resist the temptation of delicious snacks.
Wednesday's staple food: kelp
Highlight: Kelp has the functions of clearing away heat, promoting diuresis, reducing fat and lowering blood pressure. Contains a variety of minerals and vitamins, can reduce the deposition of fat in the heart, blood vessels and intestinal wall, and is a good product for reducing fat and weight.
Intimate reminder: I have lost weight for 3 days. Besides eating as little as possible, drink more, you know! Drinking more water can speed up metabolism, and it is best to drink more tea, especially oolong tea, which can get rid of greasy and has a good auxiliary effect on weight loss. Come on, don't slack off!
Slimming recipe: Braised chicken fillet with kelp
Ingredients: kelp, chicken breast, red pepper, green pepper, onion and ginger.
Seasoning: salt, monosodium glutamate, salad oil, broth, starch.
Exercise:
1, kelp is boiled, washed and cut into strips, red and green peppers are seeded and cut into strips, and boiled in boiling water.
2. Slice the chicken breast, season it with proper amount of salt, monosodium glutamate and starch, blanch it in an oil pan, and pick it up for later use.
3, put a little oil in the pot, add chopped green onion, stir-fry Jiang Mo, add broth, and add all the ingredients to stew for 3 minutes. After seasoning, thicken with starch and serve.
Prepare a slim devil's recipe
I suggest you lose weight healthily. It is not difficult to lose weight healthily. Just one word: exercise+diet. You should also pay attention to the balance of nutrition and strictly control the intake of calories. This is my personal experience. I used to gain a lot of weight by taking hormones. After getting well, people are like steamed bread. However, after nearly two years of losing weight, I am close to ordinary people! Look at my principles and see if you can learn from them:
1, diet pills can't be taken, no matter what kind of diet pills have side effects, but now businesses are avoiding the heavy weight and exaggerating the weight loss effect of diet pills, but they never talk about their side effects. General diet pills are bad for the heart and hurt the liver and kidney. It is not recommended to take diet pills.
2, drink a cup of honey water after getting up, breakfast can not be ignored. You can only eat a banana, because it contains 8 calories to fill your stomach, but it is not good to eat bananas on an empty stomach, so it is recommended to drink a glass of milk and an egg. Chinese food is 1 bowl of rice (about 1-2)+ vegetables+a little meat, especially beef. But 6-8 minutes full is appropriate. Have a diet meal for dinner and drink a box of skim milk or an egg or an apple or cucumber instead of dinner.
No sweets are allowed for the above three meals, lunch and dinner, and the amount of food for each meal should be controlled in advance to avoid eating too much. Eating more fibrous food is not easy to get hungry, and it is easy to keep the regular and quantitative meals. Also, don't eat fried, greasy, too sweet and salty food, because these are natural enemies to lose weight! Don't overeat and sit for half an hour after meals.
3. Be sure to drink plenty of water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth.
Measure your weight once a week, not too much, so that you can see real progress. If you have been dieting for a long time, you should pay attention to your health, make sure you eat balanced food and enough vitamins, and don't get sick.
Do some proper exercise every day to match the diet. Moderate exercise reduces appetite and increases the rate of fat burning. You can choose walking, jogging, skipping and other ways to exercise, or you can turn a hula hoop! If you can't jump rope at home or in the office, you can choose to jump in place. The general exercise time is about 30 minutes, but it varies from person to person. You must step by step, and don't rush for success. Remember, do some stretching exercises after running, or find a chest-high place, leg press. The method is to put your toes on your face and pat your calves at the same time. The purpose of doing this is to stretch and relax the muscles of your calf, not in blocks, but in strips, which will look thin! Then lean sideways, put your head in your hands and press your waist.
6. Provide some diet vegetables that I often eat: whole wheat bread, corn, rice (one meal 1-2), eggs, duck eggs, soybean milk, milk (to be degreased), apples, cucumbers, bitter gourd, kelp, celery, auricularia auricula, tomatoes, wax gourd, tofu, bean skin, leeks and wax gourd.