Can pregnant women eat seabuckthorn?
Seabuckthorn is a precious economic forest tree species with the most kinds of natural vitamins in the world, and its vitamin C content is much higher than that of fresh dates and kiwifruit, so it is known as a treasure house of natural vitamins. Can pregnant women eat seabuckthorn with such rich nutrition?
Pregnant women can eat it, but it should be divided into time. Don't eat it in the first trimester, which may cause gastrointestinal discomfort. But in the second trimester, when the fetus is stable, you can consider something, especially in hot summer, and you can also consider drinking some sea buckthorn juice.
According to reports, every 100g of seabuckthorn juice contains vitamin C 500-400mg, vitamin E 250-400mg, vitamin b 1.05mg-0.3mg, g-0. 15, g and vitamin B 12. Moreover, seabuckthorn is also rich in vitamins, trace elements and amino acids, which helps pregnant women to supplement nutrition, so it is very beneficial for pregnant women to eat seabuckthorn!
Benefits of Hippophae rhamnoides to pregnant women
Seabuckthorn is nutritious, so what are the benefits of eating seabuckthorn for pregnant women?
1, which has cosmetic effect. The total flavonoids in Hippophae rhamnoides can directly capture oxygen free radicals and hydroxyl free radicals. VE, VC and superoxide dismutase (SOD) can resist oxidation, scavenge free radicals in the body, enhance immune function, regulate immunocompetent cells, improve human disease resistance and delay human aging. Seabuckthorn is rich in a variety of biological nutrients, which also has a good effect on skin care, anti-wrinkle and anti-aging.
2. Pregnant women who have a cold can eat some seabuckthorn in moderation. Seabuckthorn has the function of relieving cough and resolving phlegm, and honeysuckle has the function of clearing heat. The combination of the two can relieve cough and clear heat.
3, pregnant women drinking seabuckthorn juice can relieve summer heat. Because seabuckthorn has the effects of invigorating spleen and stomach, promoting fluid production and quenching thirst, it is a good choice to drink seabuckthorn juice in summer.
Precautions for pregnant women to eat seabuckthorn
The precautions for pregnant women to eat seabuckthorn are to try not to eat seabuckthorn in the first trimester.
It is not recommended for pregnant women to eat seabuckthorn in the early and late pregnancy. You can eat it in the second trimester (4-6 months), but you should not eat too much. Seabuckthorn has antitussive and expectorant effects; Strengthening stomach and promoting digestion; However, Hippophae rhamnoides L. has the effects of promoting blood circulation and removing blood stasis and treating amenorrhea, and has become one of the unsuitable fruits for pregnant women in the early stage, because if eaten too much, it may lead to miscarriage.
If pregnant women are greedy, it doesn't matter at all. But try not to eat it in the first and third trimester. Although eating only a little will not affect it, the amount must be controlled!