Adults should consume about 1000 mg of calcium every day, which is also the most basic calcium intake necessary for people to have healthy bones. Experts pointed out that 200 ml of milk, 200 g of yogurt, 30 g 1 slice of cheese * * *, the calcium that people need to consume every day comes from the above foods. ?
Some vegetables and fruits are also ideal sources of calcium. Broccoli, fennel, Chinese cabbage, oranges and kiwifruit are all recommended by experts to supplement calcium. In addition, drinking bottled mineral water with calcium content exceeding 150 mg per liter of water can also supplement calcium. ?
However, after taking enough calcium, the human body still needs vitamin D to absorb it. Most of the vitamin D in the human body is produced by human skin when exposed to the sun, so experts suggest that people should bask in the sun properly, and it is best to exercise outdoors in the sun, because this can not only promote the production of vitamin D, but also strengthen muscles and bones. ?
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Method for supplementing calcium in food
It's the season to eat celery. As a result of habit, many families eat celery only by eating stems, not leaves. However, Guo, director of the Health Rehabilitation Teaching and Research Section of Nanjing University of Traditional Chinese Medicine, reminded readers that celery leaves are more nutritious than stems, especially those who like to eat cold dishes in summer, and celery leaves are good cold dishes. ?
Guo said that the carotene content in celery leaves is eight times that of stems, vitamin C is three times that of stems, vitamin B 1 is 1 times that of stems, and protein is 1 times that of stems. In particular, it is worth mentioning that the calcium content is twice that of the stem, which is a good calcium supplement vegetable. ? Fitness Korean cold salad
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Baidu encyclopedia-calcium