material
Papaya 1, Shaoxing wine 10g, monosodium glutamate 3g, onion 10g, trotters 1g, salt 5g, ginger 5g and pepper 3g.
working methods
1. Wash papaya and slice it; Hairless trotters, washed and chopped into 4 pieces; Pat the ginger loosely and cut the onion into pieces.
2. Put papaya, pig's trotters, Shaoxing wine, ginger and onion into a saucepan, add 2800 ml of clear water, bring to a boil with strong fire, then simmer 1 hour, and add salt, monosodium glutamate and pepper.
material
One pig's trotter, one papaya, ginger, salt and onion.
working methods
1. Carefully scrape the Mao Mao off the pig's trotters, clean it, put it in a pot with clear water, and boil it to remove blood foam for later use.
2. Peel the papaya and cut it into pieces, and then cut it into pieces for later use.
3. Take a pot of water, boil it, add pig's trotters and ginger (peel and pat flat) to boil, then turn it over medium-high fire for about 30 minutes, then turn it over medium-low fire for about 45 minutes, then pour in the cut papaya, and then cook it over medium-low fire for about 30 minutes until the pig's trotters are rich in gum and the papaya is soft and rotten.
Sprinkle some shallots and salt to taste before drinking.
skill
Beauty of this soup: Papaya is rich in papain, papain, chymosin, carotene and so on. It is a kind of "fruit treasure" with rich nutrition and no harm. Among them, papaya enzyme is rich in breast enhancement hormones, vitamin A and other nutrients, which can stimulate female hormone secretion, stimulate ovarian secretion of estrogen, make breasts smooth, and have magical breast enhancement effects; In addition, it can decompose fat, remove fat, promote metabolism, and discharge excess fat in time, thus achieving the purpose of losing weight. Pig's trotters contain a lot of collagen, which can promote skin cells to absorb and store water, prevent skin from drying and wrinkling, make facial skin look plump, shiny and elastic, and accelerate the healing of acne scars. Make skin smooth and delicate.
The above is the specific production method of stewed pig's trotters with sour papaya. The efficacy of sour papaya is well known. At the same time, trotters are rich in collagen, which is of great benefit to the development of bones. It is one of the indispensable health foods for developing teenagers. In the critical period of adolescent development, it is necessary to supplement nutrition in time.