Pure record

Materials?

Brown rice gram

Oatmeal gram

black kerneled rice

Redmi

rice

Quinoa

How to reduce fat in coarse grains and five grains rice?

My pressure cooker is small, just two cups of rice, usually a cup of quinoa? Oats? Brown rice, a cup of black rice? Redmi? White rice, except white rice, is soaked in water for two hours in advance, otherwise it will be hard. If you have a bad appetite, recommend a cup of white rice and a cup of other miscellaneous grains. If possible, add purple rice or soaked red beans.

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130g, carbohydrate about 40g, frozen bag, one meal.

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Bigger than a fist? It's getting smaller, right?

skill

Chew slowly when eating, coarse grains are not easy to digest.

The benefits of eating whole grains

1, help detoxify

Some people certainly can't figure out why eating whole grains can detoxify. There is a saying that "five grains nourish" in Su Wen of Huangdi Neijing. Although with the continuous improvement of living standards, people pay more and more attention to health, while buying various nutrients ignores the whole grains that must be eaten every day, and whole grains are one of our real health medicines.

Grain contains a lot of plant fiber, which is a kind of indigestible fiber, including cellulose, hemicellulose, lignin and other substances.

Belle Barley Juice is also rich in plant fiber, which can increase the satiety of the human body, help the human body to detoxify, and is also an essential nutrient for health preservation. If there is a lack of plant fiber in food, the residue will be reduced, which will easily lead to constipation, accompanied by metabolic dysfunction, dull complexion, breath and acne. Plant fiber in whole grains can promote the movement of food residues or toxins in the intestine, promote intestinal peristalsis, make human defecation smooth, strengthen metabolic function, achieve the effect of detoxification, and make its skin shiny.

2. anti-dysmenorrhea

I heard that many female compatriots have found the gospel of fighting dysmenorrhea. Why can eating whole grains fight dysmenorrhea? Female dysmenorrhea is related to the lack of magnesium in the body. Magnesium helps to activate various enzymes in the body, and participates in protein synthesis, muscle contraction and thermoregulation. In addition, magnesium will also affect people's emotions, and the lack of magnesium will also make people's emotions tend to be tense, thus increasing the secretion of stress hormones and leading to an increase in the incidence of dysmenorrhea.

Many coarse grains are foods rich in magnesium, such as buckwheat, millet, corn, soybeans and peas.

It is suggested that patients with dysmenorrhea should not only pay attention to the combination of work and rest, avoid excessive tension and sleep reasonably, but also add coarse grains or other foods rich in magnesium to their diet to increase the magnesium concentration in human tissues.

3. Anti-aging

What makes people aging? In a sense, exquisite sugar is the "culprit" of human aging. However, coarse grains are rich in B vitamins, minerals and dietary fiber, which can clear the intestines and detoxify, moisturize the skin, protect the cardiovascular system, promote digestion and strengthen bones.

Miscellaneous grains also have a strong sense of fullness, which is of great benefit to controlling food intake and losing weight. Belle Barley Juice has the same effect.