When you hear kidney deficiency, you may generally think of men. Men are really prone to kidney deficiency because men usually have a heavy workload. In fact, women are also prone to kidney deficiency. Pay attention to conditioning at this time. There are many foods that can make up for kidney deficiency. What is the best way for women to eat kidney? What does a woman eat to tonify kidney deficiency?

1, black beans tonify kidney and promote blood circulation

Black beans contain amino acids, calcium, phosphorus and unsaturated fatty acids, which are beneficial to the body. They are sweet and flat, and have excellent effects of tonifying kidney, strengthening body, moistening skin and detoxifying, which is of great benefit to women's beauty. Women can also regulate menstruation by eating black beans.

2, black sesame tonifies the kidney and benefits the liver

Black sesame is rich in vitamin E, which can promote the utilization of vitamin A by human body, protect skin health, moisturize skin and improve and maintain skin elasticity together with vitamin C***; At the same time, unsaturated fatty acids, vitamins and calcium in black sesame have the functions of lowering human cholesterol and preventing hypertension. Eating a few spoonfuls of black sesame seeds every day is very effective for tonifying kidney and liver, protecting cardiovascular system and protecting skin health.

3. Black dates tonify qi and blood and tonify kidney.

Black dates are rich in protein, organic acids, sugars, vitamin B, vitamin E and a large number of trace elements such as phosphorus, calcium and iron. They have the effects of tonifying kidney and stomach, delaying aging and enhancing the vitality of the body. Women often eat black dates, which can effectively tonify qi and blood and kidney, and also have the effects of warming stomach and promoting blood circulation, diuresis and detoxification, blackening hair and moistening skin.

4. Lycium barbarum tonifying kidney and nourishing liver

Lycium barbarum is the kidney-tonifying food that most women will choose. In addition to tonifying kidney, eating Lycium barbarum can also improve symptoms such as deficiency-cold constitution, constipation, insomnia, anemia, alopecia, etc., and the effect of nourishing liver and improving eyesight and strengthening bones and muscles is also very significant.

5, black rice nourishing yin and tonifying kidney

The bran shell of black rice contains a lot of vitamin E, which can promote the function of immune system and protect cells from free radicals. Moreover, the anthocyanin content in black rice is richer than that in blueberries. Women who eat black rice for a long time can obviously nourish yin and kidney, strengthen spleen and warm liver.

6, sea cucumber to improve kidney deficiency coldness.

Sea cucumber is rich in arginine, zinc, acidic mucopolysaccharide, holothurin and other active substances, which has a strong effect on improving renal function. Women insist on eating a portion of sea cucumber in the morning and evening, which has a good effect on improving the nerve function conduction of brain and gonad, slowing down gonad aging, stimulating estrogen, inhibiting ovulation and stimulating contractions.

7. Kidney in food.

1, Angelica sinensis: used for irregular menstruation, dysmenorrhea and postpartum abdominal pain caused by blood deficiency and blood stasis. The effect of Angelica sinensis on uterus depends on the functional state of uterus, and it has two-way regulation. It is also used for renal anemia caused by chronic renal failure.

2, yam: flat, sweet, as the "top grade" medicine of Chinese medicine, in addition to tonifying the lungs and strengthening the spleen, it can also benefit the kidney and replenish essence. People with kidney deficiency should eat it often.

Scallop: Also known as Jiang. Flat in nature, sweet and salty in taste, can tonify kidney and nourish yin, and those with kidney yin deficiency should eat it regularly.

4, bass: also known as sea bass, bass. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles.

5, chestnuts: warm, sweet, in addition to the role of strengthening the spleen and stomach, but also the effect of tonifying the kidney and strengthening the waist, most suitable for people with kidney deficiency and low back pain.

6, medlar: flat, sweet, with kidney and liver, good eyesight, strong bones and muscles, in addition to low back pain, long-term consumption can prolong life and other functions. Especially middle-aged women with kidney deficiency are the most suitable food.

7. Polygonum multiflorum Thunb.: It has the functions of nourishing liver and kidney and benefiting essence and blood. Doctors in previous dynasties used it mostly for people with kidney deficiency. Anyone with kidney deficiency, premature gray hair, weak waist and knees, sore bones and muscles, or nocturnal emission of men and women, is suitable for eating.

8. Avoid eating or eat less: water chestnut, persimmon, raw radish, raw melon, raw cucumber, raw sweet potato, watermelon, melon, onion, pepper, mustard, clove, fennel, pepper, mint, water shield, chrysanthemum, salt, sauce, wine and cigarettes.