It needs to be decided according to consumption and personal physique. Moderate consumption of enzyme jelly has no effect on the body, but long-term consumption may have an impact on the body.

First of all, it may reduce the metabolic function of the liver and lead to fatty liver, which is not conducive to the normal metabolism of the body and damages the metabolic function of the liver.

Secondly, enzyme jelly will add a lot of pigments, spices or other additives during processing, and symptoms such as abdominal pain and diarrhea will appear after long-term consumption.

In addition, some people are allergic to enzymes, and after taking enzyme jelly, allergic reactions such as itchy skin and erythema will occur.

Enzyme jelly takes effect after eating for a few hours, and the effect is obvious after 6-8 hours.

But the exact time varies from person to person. Enzyme jelly is a biological enzyme made by fermentation of various fruits and vegetables, which contains vitamins, lactic acid bacteria and amino acids.

Usually it takes about 2~ 10 hour to defecate after meals. Enzymes stimulate intestinal peristalsis and promote intestinal excretion, so they can excrete intestinal toxins and promote fat decomposition. But because everyone's absorption ability is different, it will be effective in a few hours.

3 The role and efficacy of enzymes and their side effects The role of enzymes is to promote digestion, relieve constipation and lose weight, but it is not recommended to eat too much. People with unstable blood sugar and people with potential risk of diabetes should not eat enzyme jelly to avoid harm to their health.

Enzymes and cyanobacteria gum in enzyme jelly can not only accelerate metabolism, but also supplement lipase needed by human body and accelerate fat decomposition.

Enzyme jelly is suitable for eating before or after meals. Enzyme jelly is suitable for eating before meals.

Usually, you can choose to eat enzyme jelly on an empty stomach before meals 1 hour or half an hour before going to bed, which can enhance the absorption function of gastrointestinal tract and enhance physical fitness.

Exercise more in daily life and try to choose aerobic exercise, such as skipping rope or playing badminton, which can achieve the effect of losing weight.