Millet is a kind of food that can nourish the stomach. In addition to helping to nourish the stomach, its dehumidification effect is also good. Women can often cook millet porridge or millet to eat, which can naturally achieve the effect of eliminating dampness and detoxifying.

2. Wax gourd:

The efficacy of wax gourd in eliminating dampness has always been recognized. If you can drink a little winter melon soup in summer, you can not only produce fluid and detoxify, but also eliminate edema and clear away heat and summer heat.

3. Coix seed:

Coix seed is very popular in dehumidified food. Women can use it to make coix seed and red bean water. Of course, Coix seed can also be soaked in water and taken directly, which can help users better metabolize water in their bodies. It can also help to eliminate excess water in the human body and improve edema.

4. Sweet potato:

Sweet potatoes are delicious whether baked or made into porridge. Not only the taste is good, but also the effect of detoxification and dampness is good. In addition, it also helps intestinal peristalsis, so it can make the garbage in the body better excreted.

5. Oats:

The main function of oats is to moisten the intestines and relax the bowels, and it also has the effect of eliminating dampness and detoxifying. It has also become the companion of milk. If you can have a drink when you get up in the morning, you can not only achieve the effect of nutrition and beauty, but also improve edema and constipation.

6. Red beans:

Red beans themselves have the function of relieving stress. If women want to get rid of dampness and detoxify, it is good to eat some red beans, and it is also rich in nutrition, which can induce diuresis and relieve constipation.