202 1 March 0 1.

Monday.

This is the third update of my father's attack journey-marathon vision.

Unconsciously, I have been running for five weeks.

This issue summarizes the running situation from February 22, 20021year to February 28, 20021year.

Originally, according to the novice training plan, there was only one day of running training in the 3 km race this week.

On February 22nd, 20021year, three rounds of leg strength training were conducted, each round including: 20 wide squats, 40 lunges and knees bends.

I didn't feel too tired after practicing, but I really wanted to go for a run, even if it was just a casual run, so I added a training to myself-1km run.

Ran 1.03 km, breaking the fastest average pace record, reaching 4'59''.

Sure enough, running and sweating makes the whole person feel much more comfortable, which is much more interesting than simply doing body part training. Running in the moonlight in the morning, facing the wind, lonely but free.

I think I can run faster if my legs are not a little sore after training.

Then, on February 24, 20021year, the training content was 3 km race.

I want to know why.

Obviously, running behind has become less and less energetic, but it runs faster and faster, and the pace is getting faster and faster.

Maybe I want to sprint more and more in the future.

But I can vaguely remember that my body is getting heavier and heavier.

Anyway, in the last 4 km race, 22'03' was used for 3 km, and only 18'00' was used this time, which really improved the speed and endurance.

Finally, two rounds of core training were conducted on February 26th, 20021year. Each round included: 10 burpee, 15 lunge, 50 supine push and 75 opening and closing jumps.

I remember when I got up, I thought I would go down and run after the core training, but I was paralyzed after the core training, and I still couldn't stand 75 jumps in two rounds. After finishing the training, I was still panting.

So I gave up the idea of running downstairs.

Let's put down the weekly data report of this week's running and end the sharing of running records during this period.

"As long as you are hooked, you can never escape its control; Don't care about likes and dislikes, don't care about gains and losses, and be attracted regardless of everything; Just like a group of stars in the sky are swallowed up by darkness, I don't know where they will be taken. " -"The Wind Blows"

At first, I ran for health, but now I really like running, but it's hard when I don't run.

Indeed, as long as you are fascinated and serious, you will like it more and more.

Welcome to join my father's marathon vision, and summarize the running records of one week in each issue, so that we can grow together.

-I'm Coco's father, an ordinary full-time father.

I'm just an ordinary full-time nanny. I dare not guide you. I just want to grow up with you.

Pay attention to WeChat official account: Irene_Daddy's Cocoa Dad.

Update of this number:

Monday Marathon Illusion: Take the marathon as the goal and summarize the running every week.

Wednesday, English House: Summarize the oral English expressions and some English learning methods gained in the learning process.

Friday: Yearning for N2: With the goal of acquiring Japanese N2, learn and summarize every week.

Sunday: CS study room: self-study CS weekly summary.

And occasionally update my father's daily routine: some ideas of reading books and watching movies, occasional show of loving dog food, occasional parent-child activities and so on.