What to eat in hot summer? It's very hot in summer. How do some women who love beauty keep their skin bright, white and ruddy when the temperature is the highest in a year? How to keep skin smooth and fair? What food therapy materials are there? Look at what to eat in hot summer, which is beautiful and healthy.

What to eat in hot summer? Beauty and health care 1 1, tremella and jujube soup.

Ingredients: 50g tremella, 20 red dates, round meat 5 yuan, and appropriate amount of rock sugar.

Efficacy: Tremella is low in calories and high in fiber, which is very suitable for MM who wants to lose weight. Invigorate spleen and qi, promote blood circulation and remove blood stasis, and moisturize skin. It is not only suitable for all women and children, those who are physically weak after illness, but also has a good skin rejuvenation and beauty effect for women.

2. ribs lotus root soup

Ingredients: 600 grams of ribs, 400 grams of lotus root, 4 slices of ginger, and appropriate amount of salt.

Efficacy: clearing away heat and resolving phlegm, nourishing blood and caring skin, tonifying kidney and nourishing blood, nourishing yin and moistening dryness, strengthening gastric mucosa, improving gastrointestinal tract, improving anemia, palpitation and insomnia.

3, kelp stew

Ingredients: 500 grams of lean pork, 600 grams of kelp, 4 slices of onion and ginger, soy sauce, refined salt and cooking wine.

Efficacy: Kelp is rich in minerals, making teeth firm, ruddy and delicate, and becoming more bodybuilding. Don't drink tea or eat sour fruit immediately after eating kelp.

4, cold day lily

Ingredients: day lily 120g, auricularia auricula 30g, 3 cloves of garlic, 2 tablespoons of chopped pepper, 1 small handful of pepper, soy sauce, salt, sugar and vinegar.

Efficacy: hemostasis, anti-inflammation, clearing away heat and promoting diuresis, improving eyesight and calming the nerves, and can be used to treat neurasthenia, restlessness, physical weakness and edema. Day lily is rich in lecithin, which can relieve and improve symptoms such as inattention, memory loss and cerebral artery occlusion, so it is called "brain tonic".

5.lemon honey water

Ingredients: 500 ml of honey, 2 lemons, wide-mouth glass bottle 1 piece.

Efficacy: relieving cough and resolving phlegm, promoting fluid production and strengthening spleen, enhancing memory, eliminating fatigue and foot pain, enhancing resistance, preventing and treating cardiovascular diseases, lowering blood sugar, sterilizing and diminishing inflammation, promoting digestion, treating wind-heat cold, slimming and whitening. Women can't drink lemonade during menstruation, so they can use pure warm honey water instead.

6, papaya tremella lily soup

Materials: papaya 1 piece, half tremella, dried lily 100g, red dates 10, and appropriate amount of rock sugar.

Efficacy: tremella lily soup has the effects of nourishing yin, moistening lung, caring skin and warming stomach. Drinking tremella lily soup for a long time can achieve the function of conditioning lung, spleen and kidney.

What to eat in hot summer 2 1, rose honey tea

Roses have a cosmetic effect, especially whitening and moisturizing the skin. Adding proper amount of honey into rose tea and stirring evenly can promote body metabolism, harmonize liver and spleen, regulate spleen and stomach, and reduce weight and lipid.

2. Lizao honey tea

Pear is rich in dietary fiber, which can effectively reduce the content of cholesterol, but also play a role in detoxification, thus achieving the role of nourishing the skin beauty beauty. It can also effectively prevent radiation.

3. Lemon tea

Lemons are rich in vitamins. Drinking lemon tea regularly can protect skin cells, repair damaged skin, make skin more resistant and prevent ultraviolet damage. Drinking hot lemon tea can also prevent cancer.

4. Chrysanthemum tea

But it has the functions of relieving eye fatigue and preventing vision decline. , but also can effectively prevent getting angry, or achieve the effect of clearing fire. The skin has acne, which may be caused by excessive internal heat. At this time, use chrysanthemum tea to clear away heat and detoxify.

5, honeysuckle tea

Take appropriate amount of honeysuckle, lavender, licorice, honey, etc. Soak in warm water for about 15 minutes, and then drink it every day, which can achieve the effect of diminishing inflammation and removing acne, improve the dull skin quality of facial skin and increase the luster of skin.

Nutritional recipe-ribs and medlar nourishing soup

Materials: ribs 1 piece, medlar 12 red dates, 4 angelica.

Exercise:

Drain the water, wash the blood and put it in a casserole. Add Lycium barbarum, red dates, angelica, onion and ginger slices to the summer health care and beauty recipes, boil them with strong fire, simmer them with slow fire until the ribs are rotten, and season them with salt and chicken essence.

Health-preserving efficacy: When the above ingredients are stewed together in summer health-preserving recipes, they can receive the auxiliary functions of nourishing yin and moistening dryness, caring skin and caring skin.

Nutritional recipes-candied ginger, jujube and longan

Ingredients: 250g longan meat, 250g jujube, 250g honey and proper amount of ginger juice.

Exercise:

Wash longan pulp and jujube, put them into a pot, add appropriate amount of water, bring them to a boil with strong fire and cook them with slow fire. When they are seven ripe, add ginger juice and honey, stir well, cook, take out of the pot, cool, put in a bottle and seal. When taking, take 6-8 pieces of longan pulp and jujube each time, three times a day.

Health care efficacy: invigorating spleen and stomach, nourishing heart and nourishing blood. Suitable for people with spleen deficiency and blood deficiency; Loss of appetite, yellow complexion, palpitation and other symptoms.

Nutritional recipe-sweet and sour pig's trotters ginger soup

Ingredients: pig's trotters 1, rock sugar 1 small pieces, 250g ginger, and proper amount of sweet vinegar. After the pig's trotters are depilated, cut into pieces and blanched in boiling water for 5 minutes.

Exercise:

Scrape ginger, put it in the mud pot with pig's trotters and add vinegar. After boiling, simmer for 2 hours and season with rock sugar.

Health care efficacy: invigorating stomach, dispelling cold, warming channels and enriching blood. Suitable for postpartum blood deficiency, anorexia, cold hands and feet. Postpartum bitter mouth, exogenous fever, yin deficiency should not drink this soup.