1, the origin of afternoon diet
Not eating in the afternoon is a commandment set by the Buddha when he became a monk. Legally, the correct statement is "not eating in time", which means that you can't eat anything outside the prescribed time, that is, you can't eat anything from sunrise to around three o'clock in the afternoon until dawn the next day.
2. The principle of eating in the afternoon.
Eating after noon is not a simple way to lose weight, but means not eating solid food after noon. Before Tibet 1 point 15, the time difference between east and west was relatively large. Usually noon means11:00-13:00, that is, after13: 00 in the afternoon, you won't eat anything but fruit and water.
The satiety period is within 3-4 hours after eating, and the fasting period is 12- 16 hours after satiety, and the fasting period will be entered after 48 hours. During the satiety period, the blood sugar of the human body will rise, and a large amount of insulin will be secreted, leading to the accumulation of fat cells. During fasting, blood sugar will slowly drop, increasing the secretion of leptin, thus achieving the purpose of losing weight.
Don't eat after 13:00, which is to prolong the action time of leptin before fasting to achieve the effect of losing weight. In addition, reducing the intake of carbohydrates will slowly restore the damaged pituitary body weight regulation center and transform it into a constitution that is not easy to gain weight again, which is also very beneficial to lose weight.
3. What is the process of losing weight without eating in the afternoon?
Breakfast: satiety period.
Lunch: (eating) satiety-decreased insulin secretion-hunger.
Fasting period: (no food) full period-enter the fat burning period.
For example, eating at eight o'clock in the morning, 1 1- 12 enters the satiety period.
The increase of blood sugar in the body causes a large amount of insulin secretion (causing fat accumulation in adipocytes-adipohormone).
12: 30 is lunch time, so 12: 30- 3: 00-4: 00 pm enters the satiety period again.
From 3: 00 to 6: 00 in the morning, blood sugar began to slowly drop before fasting.
Enter the fasting period at 8 am.
Protein will start to wear out (although most people have started or eaten breakfast during this period).
4. Which groups are not suitable for eating after noon?
Eating after noon needs to be readjusted, which has a certain impact on health, so not everyone can lose weight through this method.
Hypoglycemia is not suitable for diabetic patients;
It is not suitable to have stomach trouble or bad stomach;
Nephropathy patients are not suitable;
Not suitable for minors and elderly people under 18;
Anemia is not suitable;