1, can vinegar soaked bananas lose weight?
Banana vinegar diet is a new diet originated in Japan. As long as you drink three spoonfuls of banana vinegar three times a day, you can lose weight. According to this method, you can lose about 8 pounds a month. This banana vinegar can be drunk directly or diluted with cold boiled water before and after meals. If it is after meals, you can drink it every 10 minutes. You can also eat bananas while drinking vinegar, which is conducive to accelerating fat consumption and increasing satiety, thus achieving the effect of losing weight.
This banana vinegar slimming method is to play a slimming role through the "citric acid cycle". When acetic acid, citric acid and malic acid enter the human body, the citric acid cycle will occur. Citric acid cycle is to decompose nutrients such as fat, carbohydrate and protein into energy. Even if you eat high-calorie food, fat is not easy to accumulate in the body and will be decomposed in the body. The citric acid cycle will play the biggest role because the glucose contained in bananas is activated more!
2. What about vinegar soaked bananas?
1, cut the banana into1-2cm pieces.
2. Find a jar that can be sealed, first put brown sugar in it, and then fill the jar with fruit vinegar (or rice vinegar).
3. Mix the fruit vinegar and brown sugar evenly, and then add the sliced bananas.
4. Cover the sealing cover and seal it for 24 hours before eating.
3. How to eat bananas soaked in vinegar?
1. Drink 3 tablespoons banana vinegar every day. You can divide 1 spoon in the morning, afternoon and evening, and eat pickled bananas by the way.
2. You can drink it directly or dilute it with cold boiled water before meals, but people with poor stomach should drink it 10 minutes after meals.
3. Banana vinegar is mixed with water in proportion and put into a thermos bottle, which can be used as drinking water during exercise. It is slightly acidic and similar to the taste of sports drinks. It can be used as drinking water during exercise to supplement minerals, sugar and amino acids lost during exercise and help to restore physical strength. At the same time, it can also be added to food, which has the same effect, such as soybean milk, milk, vegetable juice, stir-fry, meat, salad and rice noodles. , unique taste, increased flavor.
Banana vinegar can not only be drunk directly, but also be added to milk, soybean milk, fruit and vegetable juice, stews and so on. It can not only make the nutrition of these foods get twice the result with half the effort, but also increase the flavor and nutritional efficacy.
5. If you don't like the taste of bananas, you can change them into apples, grapes, strawberries and even bitter gourd, and make them into apple vinegar, grape vinegar, strawberry vinegar and bitter gourd vinegar in the same way, with the same effect. In addition, fruit vinegar can also be replaced by ordinary rice vinegar.
4, banana vinegar weight loss precautions
Don't eat too much vinegar.
Most people use this diet, three spoonfuls of vinegar at a time. Roughly speaking, one spoonful of vinegar is 10 ml, and three spoonfuls of vinegar is 30 ml. Drink vinegar three times a day, about 90 ml. But the upper limit of drinking vinegar a day is 30 ml. Therefore, if you eat too much vinegar in this diet, it will burn the esophagus and corrode the gastric mucosa. Although vinegar can be fortified,
Don't eat bananas on an empty stomach.
Although bananas are rich in sugar and fiber, which is beneficial to digestion and laxative, there is more magnesium in bananas. Eating bananas on an empty stomach will suddenly increase magnesium in the human body, destroy the balance of magnesium and calcium in human blood, and thus inhibit the cardiovascular system, which is not conducive to health.
5. What are the taboos of soaking bananas in vinegar?
1, when the average person uses this diet, it is three spoonfuls of vinegar at a time. Roughly speaking, one spoonful of vinegar is 10 ml, and three spoonfuls of vinegar is 30 ml. If you drink it three times a day, it is about 90 ml, and the upper limit of drinking vinegar a day is 30 ml. So there is too much vinegar in this diet. Excessive consumption of vinegar will burn the esophagus and corrode the gastric mucosa. It also hinders the metabolism of calcium, damages the hardness of bones and easily causes osteoporosis. If you become osteoporosis in order to lose weight, it will not be worth the loss.
2. In addition, although bananas are rich in sugar and fiber, which is beneficial to digestion and laxative, there is more magnesium in bananas. Eating bananas on an empty stomach will suddenly increase magnesium in the human body, destroy the balance of magnesium and calcium in human blood, and thus inhibit the cardiovascular system, which is not conducive to health. At the same time, it should be noted that if you only drink three spoonfuls of vinegar a day, you will never lose weight without adjusting your diet and controlling your overall calories. Therefore, it is safer for everyone who loses weight to do both!