Weight loss refers to a phenomenon of reducing body fat accumulation through healthy diet, good sleep, peaceful mind and moderate exercise, and tries to correct the improper behavior caused by abnormal reaction of obese people, that is, to analyze the characteristics and exercise types of obese people with behavioral science, and on this basis, reasonably correct the actions that lead to obesity. At present, weight loss in the market is divided into meal replacement diet, exercise diet, behavior correction diet, drug diet, surgery diet, exercise diet and many other methods.

There are many ways to lose weight. When choosing weight loss methods, physical weight loss and diet should be given priority to, and oral drugs should not be given priority to.

Common ways to lose weight are: ① Milkshake to lose weight, drinking water to lose weight; ② Exercise to lose weight; ③ Behavioral weight loss; 4 mechanical weight reduction; 5 sauna to lose weight; 6 gypsum to lose weight; 7 paraffin wax to lose weight; 8 surgery to lose weight; 9 massage to lose weight; Attending electronic weight loss. Among them, drug weight loss can not be widely used. Drug weight loss is a poor weight loss method developed on the basis of the above physical and chemical weight loss. There are two ways to lose weight: suppressing appetite and promoting metabolism. Drug weight loss has many side effects, which should be avoided as much as possible. It is suggested to drink tea instead of medicine to lose weight.

What's the harm of taking diet pills?

(1) Anorexia symptoms: Eating diet pills can easily lead to anorexia symptoms, which can reduce eating and lose weight. But this is through the central nervous system, long-term use of diet pills will aggravate anorexia symptoms and affect health.

(2) Dry mouth: Taking diet pills can easily make people burn a lot of fat, causing symptoms such as sweating and dry mouth.

(3) palpitation and insomnia: Many diet pills are central stimulants, which are easy to make people overexcited and insomnia at night. Ephedrine drugs can cause palpitation, palpitation, dizziness, and some can also cause dizziness and general fatigue.

(4) Upper vomiting and diarrhea: Most diet pills contain diuretics and laxatives. After some women take diet pills, the frequency of going to the toilet will increase, which is a symptom of taking too many laxatives. Symptoms such as abdominal pain and nausea may appear in mild cases, and irregular menstruation and severe dehydration may occur in severe cases.