1. Do bridge practice. This kind of exercise can exercise the muscles of the waist and abdomen, and it can also consume fat. The specific method is to lie on your back, put your hands on your sides, put your feet together, and then slowly lift your hips until your body is in a straight line. Hold this position for a few seconds, then slowly lower your hips. Repeat this action 10- 15 times.
2. Do sit-ups. This kind of exercise can exercise abdominal muscles and help burn fat. The specific method is to lie on your back, put your hands behind your head, and then lift your upper body with the strength of your abdomen until your elbow touches your knee. Repeat this action 10- 15 times.
3. Do side plate support. This kind of exercise can exercise the muscles of the waist and abdomen, and it can also consume fat. The specific method is to lie on your side on the ground, then support your body with one elbow and put the other hand behind your head. Hold this position for a few seconds, and then repeat this action on the other side.
4. Do yoga. Yoga can help shape body lines and burn fat. The specific method is: find some yoga moves for the waist and abdomen, and practice according to the video or the guidance of the coach.