Green tea is a kind of unfermented tea. Green tea is basically not oxidized and retains more natural antioxidant components. A piece of green tea contains hundreds of antioxidants, which play an anti-cancer role to some extent.

2, green tea can lose weight

Drinking green tea can accelerate calorie consumption, especially fat consumption, and help to lose weight.

3. Green tea can prevent skin diseases.

Researchers have found that drinking four cups of green tea a day can prevent skin cancer. Green tea contains antioxidants such as EGCG, which is the main component of anti-dermatosis and can cause the atrophy of new blood vessels around skin lesions, so green tea has the effect of anti-dermatosis.

Generally speaking, green tea contains catechins and? Carotene, vitamin C, vitamin E, etc. It has a miraculous effect on consuming free radicals, delaying aging and preventing cancer. In addition, it can also prevent cell gene mutation, inhibit the growth of malignant tumors, lower blood pressure and blood lipids, prevent cardiovascular diseases, prevent colds and tooth decay, and eliminate bad breath.