List of this article: 1, efficacy and function of lettuce leaves 2, efficacy and function of lettuce leaves 3, can lettuce leaves be eaten 4, can lettuce leaves be eaten? What does it do? 5. What is the function of lettuce leaves? Efficacy and function of lettuce leaves: lettuce tastes sweet, cool and bitter, and enters the stomach; Has the effects of benefiting five internal organs, dredging meridians, clearing stomach heat, and clearing away heat and promoting diuresis; It can be used for dysuria, hematuria, and mammary obstruction.
1, dredging fu-organs and dispersing qi: Lettuce is fresh and slightly bitter, which can stimulate the secretion of digestive enzymes and increase appetite.
Its milky white serosity can promote the secretion of gastric juice, digestive gland and bile.
2, diuresis and lactation: the potassium content of lettuce is much higher than the sodium content, which is conducive to the balance of water and electrolyte in the body and promotes urination and milk secretion.
3, strong body: lettuce contains a variety of vitamins and minerals, has the function of regulating the nervous system, and its organic matter is rich in iron that can be absorbed by the human body.
4, laxative: lettuce contains a lot of plant cellulose, which can promote intestinal peristalsis, benefit the digestive tract and help defecation.
Extended data:
Nutritional value of lettuce;
1. Lettuce is high in potassium, which is beneficial to diuresis and relieve atrial pressure, and is extremely beneficial to patients with hypertension and heart disease.
2. It contains a small amount of iodine, which has a great influence on people's basic metabolism, physical and mental development and even emotional regulation.
3. It is rich in fluorine and can participate in the growth of teeth and bones.
How to eat lettuce:
1. Lettuce is suitable for cooking methods such as burning, mixing, frying and frying, and can also be used as soup and ingredients.
2, lettuce is afraid of salt, salt should be put less to be delicious.
3. Lettuce blanching should pay attention to time and temperature. If the blanching time is too long and the temperature is too high, lettuce will become soft and lose its crisp taste.
4. Lettuce is a traditional breast enhancement vegetable. When it is used with beef containing B vitamins, it has the function of invigorating qi and blood, and can promote the nutritional supply of breast parts.
5. Squeeze the lettuce dry before cooking, which can increase the crispness of the lettuce.
But from the point of view of nutrition, don't squeeze out water, which will lose a lot of water-soluble vitamins.
References:
People's Daily Online-Eating lettuce often has four advantages: relaxing bowels, promoting diuresis, promoting digestion, and strengthening the body.
Efficacy and function of lettuce leaves; Efficacy and function of lettuce leaves
The efficacy and function of lettuce leaves, autumn and winter is a good time to eat lettuce, lettuce leaves are common in the market, and vegetables are easy to buy. Because lettuce leaves are rich in nutrition, many people like to eat them. Now share the efficacy and function of lettuce leaves!
Efficacy and function of lettuce leaves 1
1, lettuce leaves can promote digestion.
Lettuce leaves contain a certain amount of cellulose and also a certain amount of lettuce. After eating lettuce leaves, it will increase the secretion of gastric juice and accelerate the digestion of food in the body by the intestine, which has a very significant alleviating effect on indigestion or loss of appetite. If you often have indigestion, you must pay attention to adding some cellulose to adjust. Eating lettuce leaves is a very good choice.
2. Lettuce leaves can relieve constipation.
Lettuce leaves also have a very significant effect on relieving constipation. Many people are often constipated and feel uncomfortable, so it is very important to make adjustments, and paying attention to the arrangement of diet is the key.
Eating some foods rich in dietary fiber can accelerate the elimination of feces, and eating lettuce leaves can have a good effect. Potted bamboo shoots contain a lot of dietary fiber, which can stimulate defecation and is very suitable for people with constipation.
3, lettuce leaves can lose weight
Lettuce leaves also have a good weight loss effect, which is favored by many people this time. The reason why it can play a certain role in losing weight is that it contains very low calories, and100g contains only 22 calories. Such a low calorie is absolutely ideal for people who want to lose weight. Eating lettuce leaves can not only prevent the accumulation of calories, but also help to lose weight.
Efficacy and function of lettuce leaves II
Nutritional value of lettuce leaves
In fact, lettuce leaves are not only edible, but also have higher nutritional value than lettuce stems. It's a pity to abandon them.
For example, compared with lettuce, protein in lettuce leaves is 40% higher, fat is 1 times higher, dietary fiber is 33% higher, carotene is 83% higher, vitamin B 1 is twice as high, and vitamin C is 68% higher.
A good healthy diet should make more rational use of the nutrients contained in fruits and vegetables.
Efficacy and function of lettuce leaves
1. Lettuce leaves are rich in vitamin A. Eating more can promote hair growth and inhibit cancer cells.
2. Lettuce leaves, as a cool plant, can also help to inhibit the excessive secretion of facial oil.
3. Eating lettuce leaves can effectively improve the function of digestive system and stimulate the secretion of digestive juice.
It can also improve liver function and prevent rheumatic diseases and gout.
4, the effective ingredients in lettuce leaves can play a calming role, and eating lettuce leaves often can relieve emotions and help sleep.
5. Eating lettuce leaves regularly can play the role of diuresis and detoxification, which can reduce the pressure on the cardiovascular system and is suitable for patients with high blood pressure and heart disease.
6. Lettuce leaves are low in calories and balanced in nutrition, which is suitable for eating during weight loss.
Edible taboo
Lettuce is cold, spleen and stomach are deficient, and people with diarrhea in loose stool should not eat it.
Lettuce should not be eaten with honey, because honey is rich in wax, which has the effect of relaxing bowels. Lettuce is cold, bad for the stomach and easy to have diarrhea.
Lettuce should not be too salty, and it is not advisable to put too much salt when cooking, otherwise it will make nutrients extravasate and affect the taste.
Lettuce should not be cooked or stored in copper utensils, which will destroy the ascorbic acid contained in it and reduce the nutritional content.
Lettuce leaves can be eaten either. Many people are used to removing the leaves after buying vegetables, but the leaves of lettuce are actually edible. According to the explanation of nutrition experts, lettuce leaves have many nutrients, and many people throw them away after picking them, which is actually a bit wasteful.
Some parts of China have the habit of cooking lettuce leaves as vegetables, such as cold lettuce leaves. This dish is very delicious, refreshing, nutritious and simple.
Prepare washed lettuce leaves and some condiments, and do the same for other cold dishes.
The nutrition of lettuce leaves is actually richer than that of lettuce stems, especially the content of carotene and vitamins.
Efficacy and function of lettuce leaves
1, dredging collaterals and dispersing qi: Lettuce leaves are a little bitter. When it enters the stomach, it will accelerate the secretion of gastric juice, so food will be digested quickly, thus increasing our appetite.
Because there is emulsion in lettuce leaves, it can strengthen our digestive organs and improve the stomach for people with poor digestive function.
2, diuresis and lactation: lettuce leaves are rich in potassium, which can promote the excretion of urine in the body and eliminate edema well.
3, physical fitness, cancer prevention and anti-cancer: lettuce leaves are rich in vitamins and minerals, which are excellent for the nervous system and can improve our sleep quality.
But also can promote that absorption of nutrient element by human body, thereby improving human immunity and effectively prevent cancer.
4, laxative: lettuce leaves are rich in plant cellulose, promote gastrointestinal peristalsis, accelerate the discharge of waste in the body, effectively prevent constipation.
The practice of frying lettuce
1. First remove all the lettuce leaves, then soak them in light salt water, and then wash them.
2. Then cut it into sections.
At this time, you can heat the pot, then add garlic and stir fry.
4. At this time, put the lettuce leaves in the pot and stir fry quickly. When the lettuce leaves are soft, they can be seasoned.
5, add the right amount of salt, chicken essence and stir well to eat.
Can lettuce leaves be eaten? What does it do? Lettuce leaves contain many vitamins that our body needs. Lettuce leaves are rich in carotene. We can eat more leafy vegetables. Lettuce leaves are also rich in calcium. Lettuce leaves have a good antioxidant effect and can play a cosmetic role.
Lettuce leaves are native to China, Indian, Japanese and other temperate regions.
The millet leaves of lettuce in Compositae are wrinkled.
Rich in vitamins and carotene, people eat lettuce only roots. In fact, lettuce leaves have higher nutritional value.
Modern medical research shows that it has the effect of clearing away heat and toxic materials. The content of potassium in lettuce is 27 times that of sodium. The vitamins contained in it can promote urination, maintain the balance of water and electrolyte in the body, and have certain curative effects on hypertension, heart disease and edema.
The content of iodine in lettuce is very high, which is beneficial to the basic metabolism and physical development of human body. Fluorine can participate in the formation of enamel and dentin and the growth of bones.
In addition, lettuce also contains asparagus, lactic acid, malic acid, succinic acid, mannitol and other nutrients, especially it is rich in nicotinic acid (also known as nicotine and vitamin PP). Nicotinic acid is considered as an activator of insulin, which helps to improve glucose metabolism and is very suitable for diabetic patients.
In addition, β -carotene is 9.7 times higher than stem, and vitamin C is 0/4 times higher than kloc-0.
β -carotene is converted into vitamin A in the small intestine.
Vitamin A can protect the epidermis of the skin and make the skin soft, shiny and elastic, so it is also called "cosmetic vitamin".
Lettuce leaves are rich in vitamin C, which can block the formation of carcinogenic nitrosamines.
Blanch lettuce leaves with boiling water to make noodles, which are not only delicious, but also nutritious and worth a try.
Lettuce leaves are rich in vitamin B 1, which can make people in a depressed state energetic and calm.
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What is the function of lettuce leaves? Functions of Lettuce Leaves
1. Lettuce leaves contain some volatile components and belong to aromatic substances. After cooking, the fragrance is more intense, which is suitable for people with poor appetite. In addition, lettuce leaves also have a certain oil absorption function, and moderate consumption can also relieve greasy, appetizing and healthy.
2. Lettuce leaves are rich in vitamins and minerals, which have a good regulatory effect on the nervous system. In addition, its extract can inhibit the growth of cancer cells. Eating more lettuce leaves can effectively prevent cancer and enhance people's physique.
3. There are a lot of lettuce leaves, which have a slightly bitter taste. After people eat it, it can increase the secretion of gastric juice, accelerate the digestion of food in the gastrointestinal tract, and have a good relieving effect on indigestion and loss of appetite.
4. Lettuce leaves contain a lot of dietary fiber, which will absorb water and swell in the stomach after eating, increase satiety, stimulate gastrointestinal peristalsis, and accelerate fecal discharge. For people with constipation, it can improve the humidity of feces and discharge smoothly.
This is the end of the introduction about the efficacy and function of lettuce leaves and what the efficacy and function of lettuce leaves are. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.