What method does postpartum use to lose weight?
Can you lose weight by eating? That's right! Mothers should never go on a diet blindly to lose weight. In fact, diet can also help you lose weight! So what is the fastest way to lose weight after childbirth?
Breakfast: 2 kinds of raw tomatoes, cucumbers or green leafy vegetables, grapefruit, strawberries, cherries, yacon or pitaya; Cocoa powder, protein powder, egg, duck egg or quail egg, choose1-2; Sugar-free soybean milk, lemon juice or green tea, choose 1.
Lunch: choose two kinds of raw tomatoes, cucumbers, wax gourd, eggplant, green peppers or leafy vegetables, grapefruit, strawberries, cherries, yacon or pitaya; Eggs, duck eggs or quail eggs, meat, fish, seafood or animal offal, choose1-2; Cocoa powder and protein powder, either one; Laver soup, soybean milk soup or egg soup, choose one.
Dinner: 2 kinds of raw tomatoes, cucumbers, wax gourd, eggplant, green peppers or leafy vegetables, grapefruit, strawberries, cherries, yacon or pitaya; Cocoa powder, protein powder, tofu, bean skin or tofu, 1-2 kinds; Fish soup, broth or bone soup.
In addition, recommend a diet suitable for new mothers to lose weight after childbirth.
Braised tofu with vegetables
1. Cut tofu into large pieces, add stock and seasoning, and simmer for about 15 minutes.
2. Peel and shred carrots, cook them in boiling water until they are soft, and remove them for later use.
3. Take another oil pan, add chopped green onion and stir-fry until fragrant, then add mushrooms and stir-fry carrots, bean sprouts and green peppers, and pour them on the tofu.
Can postpartum weight loss take diet pills?
Can postpartum weight loss take diet pills? Haste makes waste! If a new mother wants to lose weight after giving birth, she must not take diet pills!
Diet pills mainly achieve the purpose of losing weight by absorbing less nutrition and increasing excretion. At the same time, diet pills will also affect the normal metabolism of the human body. If you don't lose weight during lactation, the new mother during lactation will take diet pills, and most of the drugs will be discharged from the milk, which will have an impact on the baby's health!
In fact, protein, carbohydrates and fatty foods should be well matched to prevent postpartum body deformation. If you only prefer meat dishes such as chicken, duck, fish and eggs, you will definitely gain weight after childbirth. Sweet food, fried food, animal oil, fat meat and animal offal are all high-fat foods, so new mothers who love beauty should eat less.
Precautions for postpartum weight loss
1, half a year after delivery is the golden period for new mothers to lose weight. But new mothers who have just given birth can't blindly go on a diet to lose weight. Because just after giving birth, the body has not fully recovered to the level before pregnancy, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.
2, postpartum diet plays a vital role in the smooth progress of thin waist. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.
3. New mothers can get out of bed and walk first on the second day after delivery, while new mothers with excessive blood loss, low blood pressure and caesarean section will get out of bed and walk better on the third day.
What's the matter with postpartum black blood?
There is a dark blood clot, which may be that lochia has not been discharged before. As long as there are no other abnormalities, there is nothing. It is not good to have a small amount of black bleeding after normal delivery. If there is more bright red bleeding in 55 days, you need to see if there are other conditions. If it is only bleeding and there is no other discomfort, it should be observed for two days. If bleeding decreases, consider the possibility of menstruation. If it doesn't decrease, you need to go to the hospital for examination.
How to prevent postpartum hemorrhage
1. In case of postpartum hemorrhage, delayed delivery, dystocia, anemia, prenatal hemorrhage, pregnancy-induced hypertension, fetal macrosomia, twins or polyhydramnios, we should actively prepare for the prevention and treatment of postpartum hemorrhage.
2. Identify the high risk factors of postpartum hemorrhage during labor and intervene in time. Avoid prolonged labor, pay attention to maternal diet and rest. Pregnant women who are in labor for a long time should ensure adequate energy intake, empty their bladder in time, and apply sedatives, infusion and catheterization when necessary.
3. Massage the uterus after the placenta is delivered. In addition, after the placenta is delivered, it is necessary to carefully check whether the placenta and fetal membrane are complete, whether there is accessory placenta, and whether there is birth canal injury. If problems are found, handle them in time.
4. 2 hours after delivery is the high incidence of postpartum hemorrhage. Observe uterine contraction and bleeding closely, and empty bladder in time. Within 24 hours after delivery, the parturient should be informed to pay attention to bleeding. Patients with increasing postpartum hemorrhage should carefully measure the amount of bleeding to avoid underestimating the amount of blood loss.
The color of postpartum lochia is more than the usual menstrual blood, and the color will be slightly darker, because the blood in the body has not been drained, and it is normal that the color will be slightly darker. If lochia is still like this after it is cleared, it depends on whether menstruation has come. If it is not menstruation, you should pay attention. Go to the hospital first to check whether the uterus is unclean, and then do related treatment.