With the increase of age, the metabolic rate of human body decreases, and the calories needed for body operation decrease. If women gain weight during menopause, it is likely that fat will grow in the abdomen.

2. The exercise method is wrong.

Just doing aerobic exercise such as running or cycling is not very helpful for abdominal weight loss. Strength training should be combined with aerobic training, so as to increase muscles and burn more calories. It is recommended that you do 250 minutes of moderate-intensity exercise or 125 minutes of high-intensity exercise every week.

3. Eat too much processed food

Processed foods such as bread, biscuits and drinks will aggravate human inflammation, and eating too much will weaken the body's ability to lose abdominal fat. Natural foods, such as fruits, vegetables and whole grains, are rich in antioxidants and have anti-inflammatory effects, which can inhibit the growth of abdominal fat.

4. Eat the wrong fat

The large intake of unsaturated fat is related to the increase of visceral fat; Unsaturated fat can play an anti-inflammatory role, and moderate consumption is good for the body. But eating too much fat will lead to weight gain, so control the amount.

5. Insufficient exercise intensity

People who do high-intensity exercise lose more abdominal fat than those who do low-intensity exercise. In order to lose stubborn abdominal fat, you need to exercise fully and burn more calories, and high-intensity exercise can just achieve this goal.

6. The exercise plan is wrong.

If you want to lose weight by rolling your stomach, stop it quickly. Do more exercise to exercise the core muscles (abdomen, back, pelvis, abdominal oblique muscles), exercise all parts of the body, and improve the fat burning rate. You can practice flat support, not only the core muscles, but also the muscles of arms, legs and hips, but flat support is more used to test the core strength, and you can't just make a mermaid line or a vest line by making a Plank!

7. Overpressure

Time is tight, economic reasons, etc. No matter what the source of stress is, it will make it difficult for you to lose excess fat, especially abdominal fat. This is not only because it is easier to eat high-fat and high-calorie foods when stressed, but also because the stress hormone cortisol will increase the fat content needed by the body and make fat cells gradually expand.

8, lack of sleep

A study of nearly 70,000 women in 16 years found that people who slept for 5 hours or less at night were more likely to gain weight 13.6 kg or more than those who slept for 7 hours. Adults are advised to sleep for 6 to 7 hours every day.