2. Don't lose weight too fast. Reduce 500~ 1000 calories per day according to the existing demand, and lose weight step by step to avoid harm to the body.
Eat quantitatively, chew slowly, concentrate on eating, and don't read books or watch TV at the same time to avoid accidental overeating.
4. Change the procedure of eating. Eat soup first, then vegetables, and finally eat meat and rice slowly.
5. Cooking methods should be stewed, steamed, boiled, cooled and other cooking methods that do not need oiling as far as possible to avoid frying and frying.
6. Try to eat less high-fat nuts, such as peanuts, melon seeds, cashews, pine nuts and walnuts.
7. Do not eat any high-calorie, high-concentrated food, especially sweet, greasy, fried and crispy food, such as candy, egg rolls, Chinese and western sweet and salty snacks, chicken skin, duck skin, pig skin and fish skin.
8. Eat more high-fiber foods. Vegetables are low in calories and rich in cellulose. People who lose weight can eat more vegetables or grains.
9. Give priority to three meals a day, distribute them evenly, don't concentrate on any meal, and try not to eat snacks.
For details, please consult Hefei Liren Women's Hospital.