Dear mothers, want to regain their slim figure after giving birth, but they are worried about affecting the baby and the baby's health? Don't worry, here are a few tips to help you lose weight scientifically.

Dietary tips during lactation

1. Stick to three meals a day and adjust your food intake reasonably. 2. Fatty fish, shrimp, squid, octopus and other high-protein foods are better, and soy products with vegetables and seaweed are also a good choice. 3. Control the intake of dairy products, sweets, greasy food and cakes. 4. Drink at least 1200 ml of water every day to keep the water balance in the body.

Tips for breastfeeding exercise

1. Walking and slight stretching exercise are the best choices. Avoid strenuous exercise to avoid affecting the recovery of uterus and surgical incision. 2. When increasing the activity, be sure to drink more water to prevent dehydration, at least 8 glasses of water a day.

Dietary principles during lactation

1. Drink plenty of water and low-fat milk, and try to avoid sugary drinks. 2. Eat more fruits and vegetables of various colors and increase the intake of fiber and coarse grains.