Lunch: celery porridge (celery, rice, millet)
Dinner: 1 boiled vegetables or 1 fruit salad and 1 bowl of red mung bean broth.
Tuesday recipe breakfast: soybean milk 1 cup, boiled eggs 1 piece, 2 slices of whole wheat bread.
Lunch: 1 tomato bean curd and bean sprout soup.
Dinner: 1 boiled vegetables or lettuce salad, 1 bowl of kelp, Sydney and tomato soup.
Breakfast on Wednesday: 1 roll, 1 glass of milk, 1 apple.
Lunch: 1 fried fish slices.
Dinner: 1 bowl of assorted oolong porridge, 1 boiled vegetables or lettuce salad.
Thursday recipe breakfast: 1 bowl of black rice and red bean porridge, 1 boiled egg, 1 cold shredded radish.
Lunch: 1 celery fried cuttlefish.
Dinner: 1 boiled vegetables or 1 lettuce salad and 1 bowl of red bean porridge.
Friday breakfast: 1 salted duck eggs, 1 bowl of sweet potato rice porridge.
Lunch: 1 bowl of corn stigma chrysanthemum porridge
Dinner: 1 boiled vegetables or 1 lettuce salad, 1 bowl of kelp, Sydney and tomato soup.
Saturday recipe breakfast: 1 salted duck eggs
Lunch: 1 bowl of oatmeal
Dinner: 1 boiled vegetables or 1 lettuce salad and 1 bowl of red bean porridge.
Sunday breakfast: 1 bowl of steamed egg soup, 1 steamed bread, 1 apple.
Lunch: 1 serving of Tofu Stewed with Luffa.
Dinner: 1 boiled vegetables or 1 lettuce salad, 1 bowl of kelp, Sydney and tomato soup.
2 A week's fast weight loss recipe recommends Tuesday and Monday breakfast recipes: 2 boiled eggs (yolk removed), fresh fruit 1 cup, skim milk 1 cup.
Lunch: 2 boiled eggs (yolk removed), 1 small bowl of rice, 1 stir-fry.
Dinner: 2 boiled eggs (yolk removed), whole wheat bread 1 slice, cucumber 1 root, vegetable salad 1 serving.
Tuesday recipe breakfast: 2 slices of whole wheat bread, 1 cup of sugar-free soybean milk, 1 boiled egg (egg yolk removed)
Lunch: 1 fried protein, 1 small bowl of rice, 1 stir-fry.
Dinner: 1 steamed protein, 1 small bowl of rice, 1 stir-fry, 1 tomato.
Wednesday recipe breakfast: 1 cup of low-fat yogurt, 2 boiled eggs (yolk removed)
Lunch: 1 small bowl of rice, 1 vegetable salad.
Dinner: 1 small bowl of rice, 1 fried protein, 1 fried vegetables.
Thursday recipe breakfast: 2 slices of whole wheat bread, 1 vegetable salad, 2 slices of whole wheat bread.
Lunch: 1 small bowl of rice, 1 fried chicken protein.
Dinner: 1 Fried vegetables, 2 boiled eggs.
Breakfast on Friday: 1 boiled egg (yolk removed), 1 cucumber, 1 cup of black coffee,1grape.
Lunch: 2 boiled eggs, cold cucumber 1, milk 1 cup.
Dinner: 1 cucumber, 1 vegetable salad, 1 boiled egg.
Saturday breakfast: 1 cup of fresh juice, 1 serving of fresh fruit.
Lunch: 1 fruit salad, 1 cup of warm water or lemonade.
Dinner: 1 cup of freshly squeezed juice, 1 fruit salad.
Sunday breakfast: 1 cup of warm water or lemonade, 1 fruit salad.
Lunch: 1 glass of water, 1 lettuce salad.
Dinner: 1 boiled vegetables, 2 fresh fruits.
3 One-week fast weight loss recipe Recommended three-week breakfast recipe: a few slices of whole wheat bread, 1 cup of yogurt.
Half an hour before lunch: 1 apple
Lunch: 1 vegetables, 1 meat, 1 rice.
Dinner: 1 vegetable noodles.
Tuesday recipe breakfast: a bowl of oats
You can drink a small cup of yogurt half an hour before lunch.
Lunch: 1 vegetables, 1 meat, 1 rice.
Dinner: a vegetable noodle or the same as lunch.
Wednesday recipe breakfast: 1 toast, 1 fried eggs.
Lunch: 1 vegetables, 1 meat, 1 rice.
Dinner: 1 baked sweet potato
Breakfast on Thursday: 1 cup of soybean milk, 1 slice of toast.
Lunch: 1 vegetables, 1 meat, 1 rice.
Dinner: 1 baked sweet potato
Breakfast on Friday: 1 cup of honey water and some slices of whole wheat bread.
Lunch: 1 vegetables, 1 meat, 1 rice.
Dinner: 1 vegetable porridge.
Saturday recipe breakfast: vegetable salad, 1 cup of yogurt.
Lunch: 1 vegetables, 1 meat, 1 rice.
Dinner: 1 bowl of barley porridge
Sunday cookbook breakfast:? Fresh fruit juicing
Lunch: 1 vegetables, 1 meat, 1 rice.
Dinner: Boiled vegetables or fruits.
4 lose weight quickly in a week. Other recipes recommend three-silk yuba materials: 150g water-based yuba, 75g green pepper, 75g cucumber and 75g gouache.
Practice: Drain the washed yuba and cut it into sections, shred the cucumber and green pepper, then put the shredded cucumber into a bowl, marinate it with salt, and then squeeze out the salt water. Cut the soaked vermicelli into sections, blanch it, soak it in cold boiled water, take it out and drain it. Finally, put all the materials into the dish, add monosodium glutamate, salt, sesame oil and other seasonings and stir well.
Weight loss effect: yuba is made of soybean, and the nutritional value of soybean is similar to that of soybean, such as soybean protein, dietary fiber, sugar, etc., which can help digestion and is suitable for people who lose weight.
Bee honey juice yam pumpkin material: pumpkin 250g, yam 250g, red dates, honey.
Practice: Peel and scrape the pumpkin and cut it into dices. Peel the yam and cut it into dices. Wash the red dates, remove the core and cut into pieces for later use. Then put the diced pumpkin, diced yam and red jujube slices into a large bowl, add appropriate amount of honey and water, and steam for about 10 minute.
Weight loss effect: Hemicellulose contained in yam mucus can only expand 80- 100 times when absorbing water, so it is easy to feel full.
Garlic kelp silk material: 150g seaweed.
Practice: wash the kelp, blanch it with boiling water, take it out, let it cool and shred for later use; Then put kelp into a bowl and add garlic, soy sauce, sugar, vinegar, salt, monosodium glutamate and sesame oil. And stir evenly.
Kelp contains chlorophyll, which can enhance the metabolic function of human body and increase the fat burning rate. Moreover, kelp also has nutrients such as increasing intestinal juice, protecting intestinal wall, slowing digestion and consuming excess fat in the body.