Tips for slimming:
1. Drink on an empty stomach in the morning.
Drinking a cup of freshly squeezed fruit and vegetable juice on an empty stomach in the morning can not only boost the spirit, but also stabilize blood pressure. In addition, because fresh fruits and vegetables contain enzymes that promote digestion, drinking on an empty stomach in the morning can accelerate the metabolism of the stomach that is still asleep, thus eliminating stool and cultivating a lean body.
2. Between meals or half an hour before meals
Because fruit and vegetable juice is rich in organic acids, it can help the human body digest and improve the absorption of calcium and phosphorus. Therefore, when breakfast, lunch or lunch and dinner are hungry, fruit and vegetable juice can replace biscuits and snacks, which has the effect of satisfying hunger, boosting spirit and slimming beauty. Drinking fruit juice half an hour before meals can not only reduce the consumption of the next meal, but also help to absorb and digest nutrients.
Production skills:
Everyone can squeeze "fruit and vegetable juice", but not all fruits can be thrown into the blender. If the fruit is not properly matched and the production process is flawed, it is easy to lose the original nutrition and efficacy of fruit and vegetable juice. Therefore, only by mastering the key points of production can we make perfect, healthy and beautiful special fruit and vegetable juice!
Tip 1. Choose fresh fruits and vegetables.
Fresh fruits and vegetables have high nutritional content, but if they are left for too long, the vitamin content will gradually lose, so it is best to drink them directly. Or when storing fruits and vegetables, be sure to avoid keeping them in a hot room for a long time and try to keep them at low temperature. However, bananas, guava and other easily damaged fruits and vegetables must be removed before use, so as to ensure the nutrition and efficacy of fruit and vegetable juice.
Tip 2. Peeling and juicing are healthier.
Generally speaking, the skins of fruits and vegetables are rich in nutrition. For example, cellulose in apple peel can promote gastrointestinal peristalsis, and phenols in grape skin can resist oxidation. However, because there are doubts about pesticide residues and wax in fruits and vegetables, it is best to peel the fruit juice to prevent accidental poisoning. If you really want to absorb the nutrients on the peel, you can first put the bought fruit at room temperature for a few days, and its pesticides will be metabolized by the enzymes of the fruit itself; In addition, soaking the fruit in water for a few minutes and then washing it in flowing water can also remove most pesticides.
Tip 3. Seasonal fruits and vegetables are the first choice.
Because fruits and vegetables grow in the most suitable period of the season, not only the yield is high, but also the nutrients are richer, and the related pests and diseases are easier to control, so the seasonal consumption of natural pesticides will be reduced. In addition, the production cost of fruit and vegetable juice can be reduced because of the abundant fruits and vegetables in the season, which are cheap and good. However, if the fruits and vegetables in the wrong season are used, the content of vitamins will decrease due to the long time, which will also affect the intake of nutrients in the body.
Tip 4. Use lemons skillfully to add points to nutrition.
Fruits and vegetables, such as pumpkin, cucumber, cantaloupe or carrot, contain enzymes that destroy vitamin C. If fruit juice is mixed with other fruits and vegetables, it will destroy vitamin C of other fruits and vegetables. However, this enzyme will be destroyed when it is hot or sour, so adding sour fruits such as lemon to make fresh fruit and vegetable juice can protect the integrity of vitamin C. In addition, because of the strong sour taste of lemon, lemon juice should be added at last to keep the fragrance and taste of fruit and vegetable juice.
Tip 5. Mixing fruits and vegetables works well.
Intake of a variety of fruits and vegetables can supplement the vitamins A, B, C and E needed by the human body, otherwise intake of a single vegetable or fruit will easily lead to nutritional imbalance. In addition, because most vegetables taste bad after juicing, some fruits are added to adjust the taste, instead of artificial syrup to release the sweetness. At the same time, it can balance the nutrition of fruit and vegetable juice and help the human body absorb more nutrition, especially apple is one of the versatile varieties.
Self-made slimming juice 1: tomato and pineapple juice
Ingredients: 2 tomatoes, Z slices of pineapple, 1 tablespoon of sugar, 200ml of water.
Exercise:
1. Wash and cut tomatoes for later use;
2. Put the tomato slices and pineapple slices into the juicer respectively, pour sugar and water, and stir to juice;
3. Filter into a bottle with a sieve and pour into a cup to serve.
Efficacy: Inhibit tooth bleeding, beauty beauty. Tomatoes contain vitamins A, B 1, B2, Bs, C and carotene, as well as citric acid, malic acid, protein, fat, sugar, calcium, phosphorus, iron and lycopene. Pectin in tomato has the function of whole intestine.
Homemade slimming juice II: guava puree
Material: soft guava.
Exercise:
1. Wash guava and cut it in half.
2. After seed removal, it can be ground into mud.
Efficacy: This homemade slimming juice can supplement iron and prevent constipation.
Homemade slimming juice III: strawberry apple juice
Ingredients: strawberry 12, 2 red apples, 400ml ice water, rock sugar 10.
Exercise:
1. Wash strawberries and red apples and cut them into pieces for later use.
2. Put all the materials into a blender and mix well, then pour them into a cup.
Efficacy: This homemade slimming juice can stimulate appetite, whiten skin, lose weight and prevent constipation.