Many people can't lose weight because of lack of willpower. Although few people can resist the temptation in front of delicious food, how can they lose weight without any sacrifice? In fact, many foods in our lives have the function of producing satiety. When you feel full, you will naturally eat less.

1, cheese

Dairy products contain two key nutrients: whey protein and calcium. Whey protein contains a lot of leucine, which can stimulate the formation of new muscle protein. Calcium plays an important role in losing weight. It contributes to the excretion of fat in the intestine, which means that the total amount of fat absorbed by the human body is reduced.

2. Sweet potato

Sweet potato contains a special type of starch, which can resist the action of digestive enzymes and make it stay in the stomach for a longer time, thus prolonging satiety. Cooked sweet potatoes have a stronger effect on stimulating intestinal peristalsis and can prevent constipation well.

3. black pepper

Black pepper can play a slimming role, because pepper contains a compound called piperine, which can inhibit the formation of fat cells. It can promote metabolism, increase the energy consumption of basal metabolism, and make the body consume more fat, especially the fat accumulated in the abdomen.

4.asparagus

The dietary fiber contained in this green vegetable can delay the gastric emptying time; In addition, it can also be used as a barrier to prevent blood sugar from entering the blood too quickly, thus avoiding insulin resistance and abdominal fat accumulation.

5、

Apples are rich in dietary fiber and polyphenols, which can promote the growth of beneficial bacteria in the intestine and save you from "paunchy". Eating 2~3 apples raw every day can reduce weight.

Although these foods can produce satiety, everyone who has lost weight knows that the less you eat, the more greedy you are. So, of course, if you want to lose weight, you must have strong inhibition to support it.