Weight loss must be reduced slowly, and it is not easy to rebound! Diet should also be controlled: First, it is necessary to drink milk in the morning. Eggs, one a day! It is also necessary! Lunch+dinner. You can eat anything, but the total amount should be controlled. Only one small bowl can be served per meal. If you can stand dinner, you can eat as little as possible! ~ after 7 pm, you can't eat anything! You'd better not drink water either! ~ you can eat some fruit. Exercise for at least one hour every day. I used a traditional Chinese medicine, fruit and vegetables, which contains dietary fiber and vitamins needed by human body. You can keep healthy while losing weight, and the effect is very good. So far, there has been no rebound. It is very effective to lose weight at a constant speed. It is easy to lose weight without doing any exercise or dieting. For details, please refer to my Q log and click to enter my team. There are more wonderful sharing. Welcome to visit, it may be helpful to you. .