I. Sleeping time: 22:00-2:00.

This time is the most intense time of skin metabolism, and the skin begins to produce new collagen for self-repair. You must sleep for 7-8 hours every day to get a qualified beauty sleep.

Second, the sleeping environment.

Remember to turn off the lights when you sleep at night, because the repair of skin mainly depends on melatonin in cells. Light will reduce the production of melatonin and the repair ability of skin will be greatly weakened.

Third, sleeping posture.

Sleeping on your side: it will deepen the wrinkles on your cheeks and chin; Sleeping on your stomach: it will deepen the tattoo of Buddhism; Lying flat: lying flat can reduce wrinkles; So try to sleep flat at night, occasionally sleep on your side, and then lie flat for a while.

Fourth, the quality of sleep.

Deep sleep can double the beauty effect. Tips for improving sleep quality;

1, soak your feet before going to bed. 2. Listen to light music to help you sleep. 3. Exercise properly during the day to make your body moderately tired. 4. Choose a pillow that you feel comfortable with. 5, some sleep aromatherapy.