The efficacy and function of purple potato porridge will be found in many people's homes. After all, it is a kind of coarse grains that people like very much, but many people like to cook porridge with purple potatoes because it is a very common health porridge. Let me give you a brief understanding of the efficacy and role of purple potato porridge.
Efficacy and function of purple potato porridge 1 the practice of purple potato porridge
1, peel the purple potato first, and then cut it into small cubes, which is easier to cook.
2. Wash the rice and soak it in water for more than half an hour.
3. Put the cut purple potato and soaked rice into the casserole, add enough water, and turn to low heat after boiling.
4. Cook on low heat until the purple potato melts and the porridge is sticky. Be sure to stir it halfway, because porridge cooked in casserole is easy to sink or burn.
Nutritional value of purple potato porridge
1. Purple sweet potato is rich in protein and contains 8 kinds of amino acids, which are easily digested and absorbed by human body.
2. Purple potato is rich in vitamins A, B, C, etc. , is an essential nutrient for human body.
3. Purple sweet potato is rich in cellulose, which can promote digestion, improve gastrointestinal function and prevent gastrointestinal diseases.
4. Purple sweet potato is rich in iron, calcium and selenium. , inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of diseases such as gastric cancer and liver cancer.
Efficacy and function of purple potato porridge
1, which is easily digested and absorbed by human body, can promote digestion, improve the stomach and prevent gastrointestinal diseases.
2, rich in essential nutrients for human body.
3. It can inhibit the synthesis of DNA and the division and growth of cancer cells, and prevent the occurrence of diseases such as gastric cancer and liver cancer.
Efficacy and function of purple potato porridge 2 1, cancer prevention
Cancer prevention is the most important effect of purple potato porridge, because purple potato porridge not only contains a lot of anthocyanins, but also contains rich trace element selenium. These are all important anti-cancer ingredients, which can prevent carcinogens from forming diseases in the human body and prevent human cells from becoming cancerous. Drinking purple potato porridge regularly can obviously enhance the anti-cancer ability of human body and prevent cancer from getting worse. Cancer patients can alleviate their illness and pain.
2. Keep your stomach healthy
Maintaining gastrointestinal health, clearing intestines and detoxifying are the most important effects of purple potato porridge, because purple potato porridge is rich in cellulose, which can promote gastrointestinal peristalsis after being absorbed by the human body, increase the volume of feces in the human stomach, shorten their stay time in the human body, and let them be excreted as soon as possible. Purple potato porridge can also clean the bacteria and viruses in the human stomach, maintain the health of the stomach and improve the digestive function of the stomach.
Step 3 lose weight
Losing weight is one of the most important effects of purple potato porridge, because purple potato porridge is a kind of low-fat, low-calorie healthy porridge. Eating it can not only supplement nutrition for the body, but also prevent the body from absorbing too much calories and fat. Moreover, it can often detoxify, moisten the intestines and relax the bowels, accelerate the metabolism of harmful substances in the body, and obviously reduce people's weight, which will make the human body more and more slim.
How to make purple potato porridge delicious?
When making purple potato porridge, you need to prepare 200 purple potatoes. You can clean it, peel it, cut it into cubes and put it in the porridge pot, then prepare a proper amount of rice, wash it and put it in the porridge pot, then add enough water, heat and boil it for 20 minutes, then add a proper amount of sugar, stir it evenly and cook it for 10 minute. Turn off the fire and let the purple potato porridge stew in the pot for 65438 minutes.
Efficacy and function of purple potato porridge 3 1. It has the function of moistening intestines, and is very suitable for people with heavy moisture or uncomfortable excretion.
2. Purple potato has a cosmetic effect and is good for our skin. Girls who love beauty can try it and have unexpected results.
3. It can prevent many diseases and play a therapeutic role, because it is rich in anthocyanins.
The method of purple potato porridge