1, lemon
Lemon is rich in vitamin C, which can inhibit the production of melanin and has the effect of whitening skin. In addition, vitamin C can also enhance human immunity, which is of great help to health.
Lemon is also rich in citric acid, which can promote the blood circulation and metabolism of the whole body, not only accelerate the burning of fat, but also make the body thinner.
You can drink lemonade or lemon tea during weight loss, which is very helpful for fat burning and the formation of thin body.
2, bitter gourd
Bitter taste of bitter gourd can suppress appetite, which can not only prevent overeating but also reduce food intake, thus achieving the effect of losing weight and fitness.
In addition, bitter gourd can accelerate fat consumption and inhibit fat accumulation, which is very helpful to lose weight. In addition, bitter gourd also contains a lot of dietary fiber, which can promote gastrointestinal activities and accelerate digestion and excretion.
3. Pumpkin
Pumpkin is a kind of warm food, which can warm the body, promote blood circulation, improve basal metabolism speed and achieve the effect of accelerating fat burning and losing weight. In addition, pumpkin also contains a lot of dietary fiber, which can not only promote digestion and excretion, but also directly absorb excess fat on the intestinal wall during digestion, and the fat reduction effect is remarkable.
4. Macroalgae
Kelp contains oligosaccharides and soluble dietary fiber, which can improve the intestinal environment and promote digestion. In addition, kelp can become sticky in the body, and when it passes through the intestine, it can absorb excess fat waste out of the body and gain the effect of losing weight.
5. Cucumber
Cucumber contains a lot of dietary fiber and water, which can promote gastrointestinal peristalsis, accelerate the digestion of food and prevent the accumulation of heat after eating. In addition, cucumber also contains propanol diacid, which can inhibit the conversion of sugar into fat and prevent obesity.
6.sugar-free oats
Oats, rich in dietary fiber, are a good helper to promote gastrointestinal peristalsis. It can help defecate and prevent constipation, contribute to the balance and health of intestinal bacteria, and keep people's blood sugar at a high level for a long time, making people less likely to be hungry.
Oats contain β-polyglucose, which can regulate human blood lipids, such as reducing total cholesterol and low-density lipoprotein cholesterol in blood, reducing the risk factors of cardiovascular diseases, reducing triglycerides in blood, and making it difficult for the body to form body fat.
7. Chinese yam
Yam is rich in fiber, which makes people feel full easily, so that we can control our appetite. It is also rich in dietary fiber, which can promote gastrointestinal peristalsis and is quite beneficial to people who are obese due to long-term constipation.
Precautions:
1, remember to eat sugar-free oats, because the sugar content of flavored oats may be higher than that of a can of coke. When we eat too much sugar, it will not only burden our body organs, but also lead to obesity.
2. Yam belongs to starchy food. When eating yam, the amount of staple food should be reduced appropriately.