1, losing 3 kg, applying essential oil every day. Usually, it only takes about 5 to 10 minutes for each part to make the skin slightly red. Massage every day for a week can lose about 3-5 kg, feel firmer after 1 month, and have obvious effect after 3 months.

2, drink red wine every day, the tannin contained in red wine can effectively help digestion, but also has antioxidant function, so that the body shape will not be bloated and deformed over time. Drinking a cup before going to bed every day can easily lose 5 pounds.

3, reduce 5 pounds of water every day to clear the intestines, feel relaxed after clearing the intestines, and stand on the ground scale and lose 5 pounds.

4. Lose 6 kilograms and eat only meat every day. Taiwan Province singer Lan Xinmei once revealed that the secret of losing 3 kilograms quickly is to eat only meat. Experts point out that eating meat to lose weight is effective, but it is harmful to all aspects of the body.

5, MINUS 10 kg, only eat eggs every day, lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles and be used by the body after excluding blood vessels. It can also increase high-density lipoprotein in the blood.

6, MINUS 12 kg drink honey water every day, honey is a natural nutrient, it contains high-quality sugar and minerals, which can burn the energy of the human body. As long as you add some honey to three meals a day, you can avoid the accumulation of fat in the human body.