1. Prepare two dumbbells, stand with your arms drooping naturally, hold the dumbbells, and lift the dumbbells backwards with your upper arms to your chest.

noodle 15 as a group, do 3 groups every day.

2. Stand with your arms drooping naturally, hold the dumbbell in your palm and lift it back. Keep your arms straight when you do this. 15 is one

Group, do 3 groups every day.

These two movements can exercise your back.

Department, but the fat on the back is more difficult to reduce, and it is difficult to fully exercise this part in general exercise. MM needs to persist for a while.

Upper abdomen

Department:

The upper abdomen is the stomach. Minimum requester

The simple method is sit-ups. Attention, not sit-ups! If you sit up while doing this, it's not good for your spine. Don't put your hands behind your head when doing this. Just cover your ears with your hands.

Otherwise, it will be harmful to the cervical spine. Do at least 3 groups every day, with 20 in each group.

Lower abdomen:

It is "little belly". Lie flat, legs straight, feet together, slowly lift, make a 90-degree angle with your body, and then slowly put it down. This action

It will be very tiring to do, but it can reduce the fat on the front thigh. Do at least 2 groups every day, one group 15.

Sitting up is very sour and tired.

But stick to it.

Otherwise, it's useless.

You can try diet pills and milk bitter gourd capsules. For this kind of partial weight loss, the effect is also very good. You can learn something about it online. It has good effects on face, abdomen, waist, buttocks, thighs and partial weight loss. You choose. I wish you an early success!