Hello, the common symptom of constipation is that the frequency of defecation is obviously reduced, once every 2 ~ 3 days or longer, and the feces are irregular and hard, often accompanied by pathological phenomena of difficulty in defecation.

It is suggested that drinking Guyishu Changqing tea can accelerate the peristalsis of intestinal smooth muscle and promote the excretion of feces as soon as possible, thus solving constipation. Eating more fruits and vegetables at ordinary times and defecating regularly every day will help to improve constipation. Avoid spicy and greasy food, strengthen exercise and drink plenty of water.