1. Meat: chicken breast, fish, shrimp, beef, etc. These foods are relatively low in fat and rich in protein, which can increase satiety and supplement the nutrients needed by the body.
2. Vegetables: broccoli, carrots, spinach, celery, etc. The fiber content in these vegetables is relatively high, which can promote intestinal peristalsis, help digestion and help lose weight.
3. Coarse grains: corn, millet, buckwheat, oats, etc. These foods are very high in fiber, which can increase satiety, promote intestinal peristalsis and help defecation.
4. Fruit: apples, bananas, oranges, etc. These fruits are high in vitamins and fiber, which can increase satiety, promote intestinal peristalsis and help defecation.
In short, choose low-fat and high-fiber foods for fat-reducing dinner, such as vegetables, fruits, coarse grains and lean meat. Avoid excessive hunger and overeating, and control eating time and calorie intake. At the same time, you can take a walk and other light exercises after meals, which is helpful for digestion and weight loss.