1, squat exercise

Standing posture, feet open, shoulder width, arms raised forward, shoulder height, squat down, so that thighs and calves form a 90-degree angle, and then stand up. This exercise is the fat on the back of the thigh.

Step 2 ride a bike in the air

Lie flat, then lift your legs and start pedaling. This requires a regular rhythm, neither too fast nor too slow. This exercise is more difficult, and it will be very tiring to do it for a while. Keep doing it for a long time, and the effect will be obvious!

Step 3 lift your legs sideways

Lie on your side, lift your thighs, and then slowly lower them. The higher the better, set your own number of times. After that, turn over and lie on the other side, and your legs can be exchanged for practice. This exercise is the inside of the thin thigh.

Step 4 climb mountains or take stairs

Climbing mountains and stairs also requires endurance. Many beautiful women who have succeeded in thin thighs have achieved this. It's simple. Just stick to it and it's ok. This kind of exercise can exercise the thigh muscles well and make them burn fat.

5. Pat and massage the outer thigh.

When taking a bath, you can apply bath lotion to your thighs and massage your thighs with your hands to promote blood circulation. In the morning, you can pat the sides of the freshman with your hands, which is where the gallbladder meridian is located, which can promote bile secretion, thus accelerating deep metabolism and blood circulation and playing the role of slimming thighs.