People start to lose weight, first the waist, then the limbs, then the back, and finally the face!
A quick way to lose weight is bound to hurt your health, and it will definitely rebound, so you can't worry, you should lose weight slowly and healthily.
The key to losing weight is diet and exercise.
Eat:
Never eat snacks such as ice cream and potato chips. Actually, it's best to give up snacks.
→ Try not to eat pasta and the like except for breakfast.
→ Eat only vegetarian dishes for dinner, no oil, no meat and no rice, and you can eat normally at noon.
sports
Do aerobic exercise for more than 40 minutes every day. If you are not a sensitive person, the effect will be more obvious if you wrap plastic wrap around the fat part.
In this way, you can lose two or three pounds a week. Maybe in the second or third week, you will find that your weight has not continued to drop. Don't worry, it's just a bottleneck. Persistence will have more obvious effects!