Still skipping breakfast because of staying up late or losing weight?

In fact, since it has been a long time since my last meal, when I got up, the sugar stored in my body was almost exhausted. At this time, if the body does not get enough calories and nutrition, the blood sugar will be lower than the normal value, which will not only affect the brain operation and lead to slow response and inattention, but also slow down the metabolism in the body and easily accumulate fat.

If you are losing weight, breakfast is essential!

2, salad instead of dinner, beware of sauce heat trap.

When you lose weight, you always want to stay as far away from calories as possible. Many people will choose to eat lettuce salad instead of dinner. But what is often overlooked is that many salad dressings are super high in calories! Salads currently on the market are mainly mayonnaise and thousand island sauce. Studies have proved that mayonnaise contains the highest calorie among all salad dressings. This is mainly because more than half of the raw materials of mayonnaise come from cooking oil, followed by egg yolk, plus a little sugar, salt and vinegar. A spoonful of mayonnaise contains 1 10 kcal and 12 g fat, which is higher than the same amount of chocolate.