Benefits 1: Fiber is good for human body. The fiber in vegetables can't be absorbed by human intestines and stomach, but it will absorb a lot of water to increase the softness of feces formation, which is beneficial to defecation. Eating more fiber can promote the metabolic function of the body and achieve the purpose of controlling weight.

Benefit 2: Vegetables are rich in vitamins, of which vitamin C and vitamin A are the most important, but vitamin C will be lost during cooking. The darker the color of vegetables, the more vitamins A and C they contain. In addition, some vegetables are rich in alkaline minerals such as potassium, calcium, sodium and iron, which can not only stabilize the pH value in the blood, but also be an important source of nutrition for children's growth and development.

Benefit 3: Increase satiety. Fiber in vegetables can increase chewing, increase satiety and reduce food intake, thus reducing calorie intake.

Benefit 4: the whole intestine can strengthen the stomach and regulate the physique. Fiber in vegetables can effectively promote gastrointestinal peristalsis, so it can reduce the time of food staying in the intestine, reduce the absorption of nutrients, and help to discharge waste that is harmful to human body as soon as possible. Modern people eat too many processed products, so eating more vegetables can not only delay the digestion and absorption of food, but also strengthen the stomach and regulate blood quality and physique.

Four benefits of eating more fruits:

Many people like to eat fruit not only because it is delicious, but also because it is rich in various nutrients and has become a popular healthy nutrient.

1, Fruit can beauty beauty: Vitamin C and pectin contained in fruits can whiten people, eliminate black spots and freckles, and have the effects of moistening skin, removing wrinkles and caring skin.

2. Fruits can be healthy: different nutrients contained in fruits have different effects on many diseases. For example, the dietary fiber and pectin of fruits can prevent the occurrence of civilized diseases such as constipation, colorectal cancer, arteriosclerosis and diabetes after absorption. 3, fruit can lose weight: fruit is basically a food with low protein, low fat and high moisture, which meets the standards of diet food; The cellulose contained in it can also help digestion, excretion and promote metabolism, so you can lose weight.

4, fruit can effectively detoxify: a variety of minerals contained in fruit have the function of purifying blood and hematopoiesis, can strengthen liver and kidney function, and excrete toxins from the body through excretion. The vitamin A contained in it helps to relieve constipation, stimulate the secretion of digestive juice and regulate intestinal function.