Let's cut the crap and get to the point. On my way to lose weight, I consulted all kinds of materials and practiced. Although I didn't become an expert, I was a little cautious:

1, sports

The ideal way to lose weight is exercise, but anyone who has lost weight knows that exercise is hard to lose, at least it is unrealistic for me. I'm so tired at work every day that I don't give up until a week later.

Step 2 go on a diet

Dieting is the most undesirable, unhealthy, harmful to the body, and the most terrible thing is to look thinner, but the consequences of the rebound are more serious. For this reason, I successfully gained weight 10 kg! !

3, weight loss products

I summed it up with my life. After eating more than seven or eight kinds of slimming products, I feel dizzy and my stomach is uncomfortable. I went to the toilet 10 times a day. The manufacturer told me that this is a normal detoxification phenomenon, so I insisted. I tried my best to lose weight. After a few days, I really stopped playing, but I was still unhappy. I have a stomachache, no appetite and nausea. I have a terrible stomachache.

Finally, I couldn't help but go to the hospital for an examination: stomach perforation! The doctor said it was not too late. He stayed in the hospital for 10 days and saved his life! Now I have a stomachache!

After various attempts to lose weight failed, I was exhausted physically and mentally and decided to give up. I can't stand the toss!