What is the nutritional value of mushrooms? Mushroom soup is a very nutritious soup that we usually drink. It can nourish the body without cooking soup with wild mushrooms, and has the effect of health care. The nutritional value of auricularia auricula is introduced below. What is nutrition?

What is the nutritional value of auricularia auricula? 1 rich in carbohydrates.

Wild mushrooms are rich in monosaccharides, disaccharides and polysaccharides, and related scientists have found that they are also rich in glucose, fructose and ribose. In addition, macromolecular polysaccharides in wild mushrooms also play a very important role in improving immune system function, so eating more wild mushrooms can meet your body's demand for carbohydrates to the maximum extent.

Rich in protein.

Wild mushrooms contain much more protein than ordinary vegetables, and at the same time, they can avoid the danger and harm caused by high fat and cholesterol in animal foods. It is understood that wild mushrooms contain 30% to 45% protein, which is three to six times that of ordinary vegetables such as Chinese cabbage and white radish. If we can supplement enough protein, we can naturally improve our physical fitness and resist many diseases.

Contains amino acids and trace elements.

There are eighteen kinds of amino acids in wild mushrooms, eight of which are essential for human body. Therefore, it plays an obvious role in clearing away heat, removing annoyance, strengthening kidney and nourishing blood, and also has a very good nourishing effect on the brain, which is very obvious in improving children's IQ. Therefore, if you have children at home, you can give them some wild mushrooms, which are not only delicious, but also have excellent health care effects, and are very good choices.

Vitamin content

The nutritional value of edible wild mushrooms is relatively high, because they contain more vitamins, especially water-soluble vitamin B, vitamin C and fat-soluble vitamin D, which can help people meet their nutritional needs. Now many of us are somewhat deficient in vitamins. At this time, we might as well eat more wild mushrooms, which can help us to supplement vitamins.

What is the nutritional value of mushroom seeds? 2 1. What are the nutritional components of mushroom soup?

Carbohydrate: The essential nutrient in mushroom soup is that wild mushrooms are rich in monosaccharides, disaccharides and polysaccharides. Wild mushrooms are rich in aldose and ketose such as glucose, fructose, galactose, mannose and ribose. Wild mushrooms also contain macromolecular polysaccharides, which can significantly improve the immune system function.

Protein: Mushroom soup is very rich in protein. The protein content of wild mushrooms is much higher than other common vegetables, which avoids the harm of high fat and cholesterol in animal food. The protein of mushroom soup accounts for about 30%-45% of the dry weight, which is 3-6 times that of ordinary vegetables such as Chinese cabbage, radish and tomato. Wild mushrooms not only have a high total amount of protein, but also have a complete range of amino acids, about 17 and 8 kinds, which make up protein. In particular, eight essential amino acids can be found in wild mushrooms. Rich protein provides delicious taste, which is also the secret of delicious taste of wild mushrooms.

Vitamins: The most indispensable in mushroom soup are vitamins, especially water-soluble B vitamins, vitamin C and fat-soluble vitamin D, trace elements and minerals: wild mushrooms contain a lot of iron, zinc, copper, selenium and chromium. Regular consumption of wild mushrooms can not only supplement the deficiency of trace elements, but also overcome the loss of trace elements caused by blind abuse of certain trace elements to strengthen food.

2. Mushroom black chicken soup

Mushroom soup not only tastes good and can increase appetite, but also has special nutritional elements that other vegetables and foods do not have. Mushroom soup is generally light, mainly hodgepodge. Mushrooms such as Agrocybe aegerita, Pleurotus eryngii and Pleurotus eryngii in mushroom soup are delicious and have delicious meat. We use these mushroom foods to make mushroom soup, which is delicious and healthy.

Ingredients: chicken1000g, wild mushroom100g, fresh Agrocybe aegerita100g, ginger and salt.

Exercise:

1, all kinds of wild mushrooms were soaked in water the night before. Cut the chicken into small pieces for later use.

2. Wash the chicken with all kinds of wild bacteria in water first.

3. Put the cooked chicken, all kinds of wild mushrooms, fresh Agrocybe aegerita and ginger in the casserole for more than 3 hours, and finally add salt to taste.

3. pumpkin mixed mushroom soup

Materials:

Pumpkin 400g mixed bacteria 800g chopped green onion 5g water 1500mL salt oil 1 teaspoon chicken powder 1/4 teaspoon.

Exercise:

1, miscellaneous bacteria are cut or diced.

2. Peel and slice the pumpkin

Put the pumpkin in the microwave oven and heat it for 6 minutes on high fire until it becomes soft.

4. Heat the wok, add the mushrooms and fry for 5 minutes.

5. Pour in water, cover and bring to a boil.

Step 6 add pumpkin puree

7. Add chicken powder and salt to taste.

8. Sprinkle chopped green onion for decoration

4, miscellaneous bone mushroom soup

Materials:

5-6 pieces of miscellaneous bones, 5-6 pieces of mushrooms, American ginseng, medlar, a few pieces of ginger, a few pieces of onion, a little cooking wine, a little salt and a little white pepper.

Exercise:

1. Wash the miscellaneous bones with clean water and drain the water.

2. Remove the contaminated bones and rinse them with running water.

3. Heat the empty pot with low fire for two minutes.

4. Put the soaked bones into the pot, pour enough water, add ginger slices, onion knots, cooking wine and American ginseng, boil over medium heat, turn to low heat, cover and stew for about half an hour.

5. Dispose of the mushrooms between stewing the bone soup in the shabu-shabu: wash the mushrooms, soak them in salt water for ten minutes, remove them and drain them. Cut the big mushrooms into small pieces for use.

6. When the miscellaneous bone soup in the pot is almost stewed, open the lid, put the mushrooms and medlar in the pot, cover it and continue to stew for about half an hour.

7. Finally, season with salt and white pepper and sprinkle with chopped green onion.

What is the nutritional value of mushroom seeds? 3 1. The efficacy of mushroom seed soup.

Mushroom soup is fresh and mellow, pure and refreshing, thick and delicious, soft and sweet, fresh, pure, soft, smooth, cool and crisp, with endless aftertaste and mouth watering, which is deeply favored by customers. Wild mushroom soup with unique flavor is not only a kind of entertaining food, special food, but also a kind of green health food. It is understood that long-term consumption of wild mushrooms can greatly reduce the substances harmful to the skin in the blood, and has the effects of moisturizing beauty and refreshing.

2. Mushroom and tofu broth

Shrimp has the effects of tonifying kidney and strengthening yang, promoting lactation and detoxicating, nourishing blood and solidifying essence, removing blood stasis and detoxicating, invigorating qi and strengthening yang, dredging collaterals and relieving pain, stimulating appetite and resolving phlegm. Old tofu is a green food with high protein and low fat. Improve human immunity, prevent arteriosclerosis, prevent cardiovascular diseases, protect the heart, and have therapeutic effects on strengthening bones and diabetes. Celery has the effects of appetizing, calming the liver and lowering blood pressure, strengthening the brain, clearing the bowels, relaxing bowels, detoxifying and detumescence, and promoting blood circulation. Volvariella volvacea can promote human metabolism, improve immunity and enhance disease resistance. It has the functions of detoxifying and enhancing the vitality of liver and kidney, and is a good food for diabetic patients. Tricholoma is a good dietotherapy and beauty food. Has the effects of preventing constipation, promoting detoxification, preventing diabetes and colorectal cancer, and reducing cholesterol content. Besides, it is a low-calorie food, which can prevent obesity. The effect of strengthening the body and tonifying deficiency. It also has the functions of preventing and treating cancer, improving human immune function and skin health, and can also lower blood pressure and cholesterol in blood if eaten regularly. It is also effective in preventing and treating hepatitis and rickets.

Materials:

Shrimp, tofu, celery, straw mushroom, Tricholoma, ginger, cooking wine, salt.

Exercise:

1. Cut off the whiskers of prawns, remove the intestines of prawns, wash them, blanch them in boiling water, turn red, take them out and wash off the floating foam.

2. Wash the old tofu and cut it in the middle. Add water to the pot to boil, add tofu, cook over medium heat for about 10 minute to remove the beany smell, remove and cut into thick slices.

3. Wash the celery, blanch it in a boiling water pot, break it, remove it, drain it, and cut it into sections.

4. Soak straw mushrooms and Tricholoma in light salt water for a while, wash them, blanch them in boiling water for about 3 minutes, remove them and cut them in half.

5. Boil the soup pot with water, add straw mushrooms, mushrooms, tofu and ginger, and cook for about 10 minute. Add shrimps, celery, cooking wine and appropriate amount of salt, and cook for about 5 minutes.