Several misunderstandings that postpartum slimming mothers must pay attention to. Usually, postpartum slimming is something that mothers attach great importance to. When is it appropriate to do postpartum slimming? Let's discuss it together. Several misunderstandings that postpartum slimming mothers must pay attention to.

Several misunderstandings that postpartum slimming mothers must pay attention to. 1 Moderate exercise can restore the original figure.

However, new mothers who fail to lose weight for half a year after delivery don't have to worry. Even after this period of time, as long as you master the nutrition intake skills and exercise moderately, you can still return to your original figure. Do you need to go on a diet first, and then exercise hard? Director Zhang Shaojun said that the new mother's diet will reduce the body's metabolic rate, and eventually lose muscle instead of fat, and her physical strength will also decline.

Exercise 2 ~ 3 days a week for 30 ~ 45 minutes each time, and the best weight loss effect is achieved. Therefore, it is better for new mothers to lose 0.5 ~ 1 kg a week. In this way, although you haven't lost a lot of weight in a short time, the overall weight you lose is bigger and less likely to rebound. Many new mothers are eager to restore their elegant figure after giving birth to a baby.

1, exercise immediately after giving birth.

Doing some weight loss exercise shortly after delivery may slow down the recovery of uterus and cause bleeding, while strenuous exercise will slow down the recovery of surgical section or vulvar incision, and some joints are particularly vulnerable to injury, which will make the situation of cesarean section mothers more dangerous. Mothers who give birth naturally can start postpartum slimming exercise in 4 ~ 6 weeks after delivery, and mothers who have cesarean section need 6 ~ 8 weeks.

2, also lose weight

If you lose too much blood during childbirth, it will cause and slow down, and slimming on the basis of not solving anemia will inevitably aggravate anemia. Iron-rich foods include spinach, brown sugar, fish, meat and animal liver. postpartum recovery

3. Still losing weight and constipation

A large amount of postpartum drainage, gastrointestinal disorders, easy to lead to constipation, not suitable for slimming. You should consciously drink more water and eat more foods rich in fiber. When constipation is serious, you can drink more yogurt and milk. vegetables

4. Weight loss and breastfeeding during lactation

Dieting may affect the quality of milk. If you want to lose weight, you should nurse well, because breastfeeding won't make you gain much weight. If you are breastfeeding, you can do slimming exercise after 6 months. If you are not breast-feeding, you can start to lose weight according to your health status 3 months after delivery.

Several misunderstandings that postpartum slimming mothers must pay attention to. 2 First, postpartum slimming adheres to three principles.

1, the concept must be correct.

Only when the new mother is healthy can she lose weight. And mothers' different constitutions and ways of giving birth to babies determine how to lose weight after childbirth, but it is not a successful way to lose weight. Everyone has a different time to lose weight. For example, a mother who gives birth naturally can lose weight earlier than a mother who has a caesarean section. The next three situations in which you can't exercise are also worthy of attention.

2. Combination of diet and exercise

If you lose weight by reducing your intake, it will do harm to your health. In addition, mothers have to breastfeed their children, so the nutrition of mothers must be guaranteed. So in the case of ensuring nutrition, you can do some aerobic exercise to lose weight.

Step by step

You can slim down your mother for half a year after delivery. In order to lose weight quickly, some mothers lose weight immediately after finishing the month, which is unscientific. The mother who just gave birth to a baby is still very weak, and even if she loses weight, she should do it step by step.

Second, you must not lose weight in three postpartum situations.

1, within 8 weeks after caesarean section

Losing a lot of weight just after giving birth may lead to the uterus not recovering quickly, and may even cause bleeding. If more vigorous exercise slows down the recovery of surgical section or vulvar incision, some fragile joints will be easily injured. Mothers who give birth by caesarean section are more dangerous than mothers who give birth naturally.

2, postpartum anemia.

If the parturient has massive hemorrhage or even massive hemorrhage during delivery, it will lead to anemia in the future. If you lose weight in the case of physical anemia, it is likely to aggravate your mother's anemia. It is bound to aggravate mommy's anemia. Therefore, if you want to lose weight early, mothers can eat more foods rich in iron. Spinach, animal liver and other foods are good blood-enriching foods. Postpartum must wait until anemia disappears before you can lose weight.

3, postpartum constipation.

Because of production, a lot of water in the body is discharged, which easily leads to constipation because of poor stomach and intestines, and mothers are also very painful physically. Therefore, if this happens, mother must not lose weight. She should first supplement water and plant fiber according to her own situation to lose weight without constipation.

Third, three kinds of postpartum exercise to shape the perfect body

Mothers stipulate that they must consume 1200 calories every day. If the mother is still in confinement, it will increase 500 calories, so after scientific calculation, it is most appropriate to reduce it by about 0.5 ~ 1kg per week.

1, the bed belly effect is great.

The mother who just gave birth to a baby, because of the excessive pull-up of abdominal muscles and the decrease of elasticity, abdominal exercise is the key to postpartum slimming. Very useful. After two or three days of confinement, mother can lie on the bed, with her knees bent and flexed, her feet on the bed, her hands on her abdomen and take many deep breaths. Slowly increase the amplitude of abdominal lift.

2. Yoga helps you to get back in shape.

Not everyone is suitable for yoga to lose weight. Don't worry that the effect is not obvious, just stick to it. It is a good way to recover after delivery.

Walking will consume excess fat.

Walking is a very simple way. And can be carried out anytime and anywhere. It can consume about 500 calories per hour. In the long run, it will have a significant effect.

Three postpartum situations are not suitable for mothers to lose weight. Please mothers must pay attention. Otherwise, mothers will not only fail to lose weight, but also hurt their health. At the same time, slimming is not achieved overnight. Mothers should not give up just because there is no obvious effect for the time being. Only by long-term persistence can we succeed. After you lose weight successfully, you will find that everything you have gone through before to lose weight is so worthwhile.