1, lemonade-it's a good thing to kill two birds with one stone. Drinking a large glass of lemonade on an empty stomach every morning is a detoxification method that many people have been using. This method is simple and practical, which can not only detoxify, but also help to lose weight and prevent colds, but we must stick to it. Lemonade can eliminate harmful substances in the body, whiten the skin, detoxify, clear the intestines, quench thirst and dilute appetite, and kill two birds with one stone without special dieting.

2, lactic acid bacteria-effectively promote large intestine peristalsis, yogurt-yogurt is fermented milk after milk fermentation, and its lactic acid bacteria can promote large intestine peristalsis and help defecation. Remember to form the good habit of drinking a cup of yogurt after breakfast every day.

3, carrots-liver detoxification effect is good, habitually staying up late, when you need to rest, you are also working or playing selflessly. At this time, because the liver is forced to work, it cannot produce enough enzymes. These enzymes are used in physiology to help digestion, absorption and utilization of food. When the secretion of various enzymes is insufficient, toxins are also increasing, further causing serious nutritional deficiency in the body. Experts point out that "the main muscle of the liver" and nails are both part of the "tendon", so when toxins accumulate in the liver, there will be obvious signals on the nails. Carrot is an effective liver detoxification food. It is not only rich in carotene, but also contains a lot of vitamin A and pectin. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body, which is very suitable for people who often stay up late. Carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins. Fresh carrots have better detoxification effect.

4. Exercise-a healthy and economical detoxification method, which is the most suitable method for people who like exercise but are too lazy to cook or have no conditions to fast. (1) Take a walk for at least 30 minutes every day and do some gentle and soothing exercises, such as jogging and playing Tai Ji Chuan. (2) Practice abdominal breathing: lie flat, inhale through the nostrils, then hold your breath, the airflow passes through the abdominal cavity, and then exhale slowly through the nostrils. (3) Sauna helps sweat, and after 10 to 15 minutes, take a cold bath to stimulate blood circulation. (4) While exercising, always replenish water. You can also drink green tea, but never drink carbonated drinks.