I suggest you don't drink milk every day, because you gain weight so fast, and don't deliberately go on a diet, because many people can't stick to it. Those who can't stick to exercise to lose weight, don't try it, such as running, aerobics, aerobics, sports equipment and so on. This will not only last for a few days, but also have a negative impact. I have several secret recipes for lazy people to lose weight, hoping to help my sisters! !

1: swimming diet

Everyone knows that swimming can lose weight. I am a swimmer myself. Although I am not good at swimming, I like the feeling of soaking in water. I always swam for a while, not only lost a lot of weight, but also improved my skin. Now I can go in hot weather, but you can try.

2. More than yoga slimming method

I think this method is suitable for anyone. Yoga can not only lose weight, but also detoxify and beautify. I danced in primary school, so practicing yoga is the most difficult. A month later, I didn't feel thin, but my body stretched a lot. I feel comfortable and sleep soundly after every exercise. If you have a persistent sister, try it. Good for your health! !

3. Bitter gourd becomes beautiful (highly recommended)

This is what I have been using, and it is also a way to make the skin thinner and better. The method is to eat 2 to 3 bitter melons raw every day. On the fourth day, it was very effective and my body felt much more relaxed. And the acne on the face is getting less and less, and I eat it every day, so I keep it at about 90 to 92 pounds. It is said that bitter gourd can treat many diseases, and some diet pills are made of the essence of bitter gourd. But you'll get used to it in three days. Eating bitter gourd now is just like eating fruit, hehe, and bitter gourd is very cheap and sold everywhere. Don't be afraid to eat more! !

There is also a glass of water, honey water, salt water and vinegar water every morning, which not only has a good detoxification effect, but also has a good skin. I have always insisted on this! !